atomicapples Posted March 19 Report Share Posted March 19 i think i got a really bad case of insomnia...what should i do?or better yet, what can i do? Quote Link to comment Share on other sites More sharing options...
phatman Posted March 19 Report Share Posted March 19 ...there's sleep clinics if you're serious....we had a guy at one of my jobs that would fall asleep standing up...turns out he had apneia (sp.)...he needed to wear a mask at night for oxygen... it turned everything around for him...sleep disorders effect everything - your mind, your health, etc...and many americans/chinamen/etc have them....wouldnt hurt to check it out... Quote Link to comment Share on other sites More sharing options...
nympho69 Posted March 19 Report Share Posted March 19 Originally posted by atomicapples i think i got a really bad case of insomnia...what should i do?or better yet, what can i do? go to the doctorfind out why you have itI know why I have itthey can give u prescription sleeping pillsbut those are only supposed to help u temporarilyI take them once in awhile cause u cant take them often otherwise u will become addicted and not be able to sleep without themalso regular exercise helps me become a little more tired, so try to working out late at nite until ur completely exhaustedthis at least helps me get a few hours of sleepu can also try reading an extremely boring book, this works once in awhile for meu can also masturbate until u cum a million times and fall asleepwhat else....anyways sleep is overrated... Quote Link to comment Share on other sites More sharing options...
tastyt Posted March 19 Report Share Posted March 19 Is this a recent development? What exactly is wrong- you can't fall asleep, you wake up tons of times during the night, or do you wake up really early and can't fall back asleep?Exercise is good, but don't do it too late, you should give your body some time to wind down naturally. Melatonin can help, it helps you fall into a deeper sleep, and valerian and chamomile are also good herbs that help you sleep I think I'm addicted to sleep... but I wouldn't be so f'ing obsessed with it if I could actually get a solid night's rest... Quote Link to comment Share on other sites More sharing options...
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