weyes Posted March 27 Report Share Posted March 27 we've all heard that drinking 8 8oz. glasses of water a day is good for one: improves the complexion, does great things for the digestive system, helps to lose weight, etc. that is a whole lotta water, but just making a conscious effort to increase the amount one drinks can really lead to better health. i, personally, recommend it; it makes me, at least, feel more fit !tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
vicman Posted March 27 Report Share Posted March 27 its not only water, but any liquid that hydrates you properly. alcohol and soda's are not included. you could include lemonade, some juice, milk, etc. if you take all of that into account, 64oz isnt really that hard. Quote Link to comment Share on other sites More sharing options...
weyes Posted March 28 Author Report Share Posted March 28 i drink ridiculous amounts of lemonade . Quote Link to comment Share on other sites More sharing options...
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