fineones Posted March 31 Report Share Posted March 31 i just got the new playboy..and now i remeber why i subscribe.....TORRIE's YUMMIE Quote Link to comment Share on other sites More sharing options...
phatman Posted March 31 Report Share Posted March 31 ...hey...thanks for the tease...next time youre hungry, let me know so i can tell you about the great meal i'll be devouring while you sit there with nothing... Quote Link to comment Share on other sites More sharing options...
fineones Posted March 31 Author Report Share Posted March 31 Originally posted by phatman ...hey...thanks for the tease...next time youre hungry, let me know so i can tell you about the great meal i'll be devouring while you sit there with nothing... haha thats fucked up..im on diet too so itll hurt more Quote Link to comment Share on other sites More sharing options...
phatman Posted March 31 Report Share Posted March 31 wtf are you on a diet for if you were bitching the other day about appearing too skinny??? Quote Link to comment Share on other sites More sharing options...
thehype Posted March 31 Report Share Posted March 31 ahhh Torrie Wilson is soooo fuckin hot Quote Link to comment Share on other sites More sharing options...
fineones Posted March 31 Author Report Share Posted March 31 Originally posted by phatman wtf are you on a diet for if you were bitching the other day about appearing too skinny??? haha nah im trying to gain now...so i guess its not a diet ..but still can only eat certain meals Quote Link to comment Share on other sites More sharing options...
Mystify Posted March 31 Report Share Posted March 31 Originally posted by phatman ...hey...thanks for the tease...next time youre hungry, let me know so i can tell you about the great meal i'll be devouring while you sit there with nothing... :laugh: Quote Link to comment Share on other sites More sharing options...
atomicapples Posted April 1 Report Share Posted April 1 Originally posted by fineones haha nah im trying to gain now...so i guess its not a diet ..but still can only eat certain meals ill give you some of my gutt... Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 1 Report Share Posted April 1 Originally posted by fineones haha nah im trying to gain now...so i guess its not a diet ..but still can only eat certain meals whats your weight adn height and what kinda diet you on? Quote Link to comment Share on other sites More sharing options...
fineones Posted April 1 Author Report Share Posted April 1 Originally posted by chrishaolin whats your weight adn height and what kinda diet you on? 6' 2 203lbsabout 11% bodyfat before i started to bulkon a bulking phase..high carb ..hight protien///blah blah blah Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 1 Report Share Posted April 1 Originally posted by fineones 6' 2 203lbsabout 11% bodyfat before i started to bulkon a bulking phase..high carb ..hight protien///blah blah blah thats not a bad weight for your height you train too? Quote Link to comment Share on other sites More sharing options...
fineones Posted April 1 Author Report Share Posted April 1 Originally posted by chrishaolin thats not a bad weight for your height you train too? yeh thanks..i busted my as to get it down to that yeh im in the gym regularly Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 1 Report Share Posted April 1 Originally posted by fineones yeh thanks..i busted my as to get it down to that yeh im in the gym regularly hey congratulations on that then.. but if i had that size, i would just cut myself up youd have a perfect build... Quote Link to comment Share on other sites More sharing options...
fineones Posted April 1 Author Report Share Posted April 1 Originally posted by chrishaolin hey congratulations on that then.. but if i had that size, i would just cut myself up youd have a perfect build... yeh i am cut....could do more but i wanna put some size on for a bit ...to many compliants that im too thin already Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 1 Report Share Posted April 1 Originally posted by fineones yeh i am cut....could do more but i wanna put some size on for a bit ...to many compliants that im too thin already you have a fast metabolism then?? thats my problem.. im too skinny and would like to put on 10-15 lbs of lean muscle but want to stay natural, which is pretty hard to do.. kinda sucks.. btw sorry to hijack your thread Quote Link to comment Share on other sites More sharing options...
fineones Posted April 1 Author Report Share Posted April 1 Originally posted by chrishaolin you have a fast metabolism then?? thats my problem.. im too skinny and would like to put on 10-15 lbs of lean muscle but want to stay natural, which is pretty hard to do.. kinda sucks.. btw sorry to hijack your thread actually my metabolism is about normal..i just dieted properly and trained right ..u knowputting on weight can be allot easier then u think ...what are u doing to gain??whats ur stats?are u taking supplements?etc..... Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 1 Report Share Posted April 1 Originally posted by fineones actually my metabolism is about normal..i just dieted properly and trained right ..u knowputting on weight can be allot easier then u think ...what are u doing to gain??whats ur stats?are u taking supplements?etc..... well im about 6'1/175lbs. i train about 3-4 times a week. im doing the 5x5 program i got from elitefitness.com.. im on my second week of liquid creatine. as far as diet goes, i dont really have the will power to stick to a high protein/carb diet. i eat regularly, maybe 3-4 times a day but this isnt really enoguh for me as ive been stuck at this weight for awhile. actually i just got back up to this weight since i lost some weight after i stopped training towards the end of the summer. Quote Link to comment Share on other sites More sharing options...
fineones Posted April 1 Author Report Share Posted April 1 Originally posted by chrishaolin well im about 6'1/175lbs. i train about 3-4 times a week. im doing the 5x5 program i got from elitefitness.com.. im on my second week of liquid creatine. as far as diet goes, i dont really have the will power to stick to a high protein/carb diet. i eat regularly, maybe 3-4 times a day but this isnt really enoguh for me as ive been stuck at this weight for awhile. actually i just got back up to this weight since i lost some weight after i stopped training towards the end of the summer. aight theres allot u can do ...first off protien shakes ...if u wanna gain any size its gonna start there there not very pricey ...designer protien is pretty good and cheap ...water no milk...you should deffinetly try and drink atleast a gallon a day space ur meals out..try and eat 6 meals a day ...and 3 of those meals should be potien shakes and have ur liq. creatine with a protien shake immeditatly after ur work out(within 10 mins) if possible...theres allot more u can do..but as far as no serious diet etc... thats a good start ...good luck Quote Link to comment Share on other sites More sharing options...
chrishaolin Posted April 4 Report Share Posted April 4 Originally posted by fineones aight theres allot u can do ...first off protien shakes ...if u wanna gain any size its gonna start there there not very pricey ...designer protien is pretty good and cheap ...water no milk...you should deffinetly try and drink atleast a gallon a day space ur meals out..try and eat 6 meals a day ...and 3 of those meals should be potien shakes and have ur liq. creatine with a protien shake immeditatly after ur work out(within 10 mins) if possible...theres allot more u can do..but as far as no serious diet etc... thats a good start ...good luck i drink a myoplex immediately after working out i get one from the gym but i think you're right im gonna have to buy some designer protein so that i can a few times a day.. thanks bro Quote Link to comment Share on other sites More sharing options...
fineones Posted April 4 Author Report Share Posted April 4 Originally posted by chrishaolin i drink a myoplex immediately after working out i get one from the gym but i think you're right im gonna have to buy some designer protein so that i can a few times a day.. thanks bro i used to take myoplex...but i think it has allot of suger in it...try and avoid that ...but its not that big of a deal since ur tryin to gain...fat comes with muscle ..its almost impossible to get one without the other...so yeh try desginer....or optimum protien..its alil cheaper... Quote Link to comment Share on other sites More sharing options...
phatman Posted April 4 Report Share Posted April 4 :otopic: ...if youre not going to post playboy pics then stfu and go to the fitness board or some ish... Quote Link to comment Share on other sites More sharing options...
fineones Posted April 4 Author Report Share Posted April 4 Originally posted by phatman :otopic: ...if youre not going to post playboy pics then stfu and go to the fitness board or some ish... yeh dick!!sheeshhhhthenerve Quote Link to comment Share on other sites More sharing options...
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