tommyarmani Posted May 12 Report Share Posted May 12 Its 11:17 am & I've already had 200 grams of protein Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted May 12 Report Share Posted May 12 Very good son....Now down to the real....I have 300mg of test as of this morning....and its only Monday!!!!Please update the Iron Brothers as to what your weekly intake is or will be this summer... Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted May 12 Report Share Posted May 12 TommyArmani...Very good...You are learning really quick...I am on Bus's supplement program...An Iron Brother in Training...Just what I like to see! Quote Link to comment Share on other sites More sharing options...
badassmafuka Posted May 12 Report Share Posted May 12 I just had a 300 calorie CHEESEBURGER.............with Onion Ringslarge COKENo fat whats so ever:D Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted May 12 Report Share Posted May 12 What I ate so far today~6:15am- 12 Egg Whites, 1/4 Pound 96% lean ground beef7:00am- Balance Bar10am- 1 cup cottage cheese 4oz. steak1:00pm- 8oz Steak...Top Round lean 1/2 Cup Cottage Cheese 2 sugar free jellos Quote Link to comment Share on other sites More sharing options...
badassmafuka Posted May 12 Report Share Posted May 12 Originally posted by njstacked2 What I ate so far today~6:15am- 12 Egg Whites, 1/4 Pound 96% lean ground beef7:00am- Balance Bar10am- 1 cup cottage cheese 4oz. steak1:00pm- 8oz Steak...Top Round lean 1/2 Cup Cottage Cheese 2 sugar free jellos you sick fuck Quote Link to comment Share on other sites More sharing options...
ou812 Posted May 12 Report Share Posted May 12 R U guys for real??!!! :laugh: Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted May 12 Report Share Posted May 12 Yes... we are for real....For some reason all the test and club drugs make me feel the need not to hide my substance abuse and night time hobbies...812... have you not yet figured out that normal rules and regulations do not apply to those who juice????hahaha.... Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted May 12 Report Share Posted May 12 3pm: 8oz. Steak 1/2 cup cottage cheese5pm: Protein Shake Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted May 12 Report Share Posted May 12 5:30pm...Just kicked the slinky Fed Ex guy down the stairs for bein late...Ahhhhhhhhhhh........Nothing better than gettin my daily slinky kick in before the gym...Time to train...Peace out to my Iron Brothers.... Keep the slinkies inline till I return... Quote Link to comment Share on other sites More sharing options...
amercali Posted May 12 Report Share Posted May 12 turkey sub and two protein shakes Quote Link to comment Share on other sites More sharing options...
binoys Posted May 12 Report Share Posted May 12 Originally posted by njstacked2 TommyArmani...Very good...You are learning really quick...I am on Bus's supplement program...An Iron Brother in Training...Just what I like to see! Stacked Check Your PM's Dog! Quote Link to comment Share on other sites More sharing options...
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