phatman Posted June 18 Report Share Posted June 18 ...oh and idk if anyone mentioned...stretching before AND after is a must...usu people dont stretch after and that is where a lot of injuries can occur...cool down properly people!! Quote Link to comment Share on other sites More sharing options...
Mystify Posted June 18 Report Share Posted June 18 Originally posted by phatman ...oh and idk if anyone mentioned...stretching before AND after is a must... *raises hand* I mentioned it in a post Quote Link to comment Share on other sites More sharing options...
dgmodel Posted June 18 Report Share Posted June 18 Originally posted by rdancer im 22, and my gym is my basement which consists of a bench, barbells, and dumbells. So I dont have that fancy gym equipment. I have a mountain bike, rollerblades, and I run for cardio although I haven't done the first two yet this year...Fineones what is your cardio workout ? do you want a free nautilus system??? Quote Link to comment Share on other sites More sharing options...
rdancer Posted June 18 Author Report Share Posted June 18 Originally posted by dgmodel do you want a free nautilus system??? What is that ? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted June 18 Report Share Posted June 18 http://www.nautilus.com/its a machine for cardio youve prolly seen tons of them in the gym... if you want it its yours no charge... Quote Link to comment Share on other sites More sharing options...
rdancer Posted June 18 Author Report Share Posted June 18 Originally posted by dgmodel http://www.nautilus.com/its a machine for cardio youve prolly seen tons of them in the gym... if you want it its yours no charge... treeclimber? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted June 18 Report Share Posted June 18 i have no idea what that is... however its one of those cross country ski machines... Quote Link to comment Share on other sites More sharing options...
phatman Posted June 18 Report Share Posted June 18 Originally posted by rdancer treeclimber? spider monkey?...oh sorry...i thought this one of those game threads that have been going on around here... Quote Link to comment Share on other sites More sharing options...
rdancer Posted June 18 Author Report Share Posted June 18 DGMODEL thank you for your generous offer, but im afraid I won't have room for the machine in my basement. Thanks anyway. Quote Link to comment Share on other sites More sharing options...
dgmodel Posted June 18 Report Share Posted June 18 Originally posted by phatman spider monkey?...oh sorry...i thought this one of those game threads that have been going on around here... lol... :laugh: ...lol Quote Link to comment Share on other sites More sharing options...
dgmodel Posted June 18 Report Share Posted June 18 Originally posted by rdancer DGMODEL thank you for your generous offer, but im afraid I won't have room for the machine in my basement. Thanks anyway. no prob.. anytime.. Quote Link to comment Share on other sites More sharing options...
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