njstacked2 Posted July 23 Report Share Posted July 23 I simply put on a clinic last night @ my gym...Very Very Intense....Thank you Ramish (co-worker) for the Addys.... Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted July 23 Report Share Posted July 23 Originally posted by njstacked2 I simply put on a clinic last night @ my gym...Very Very Intense....Thank you Ramish (co-worker) for the Addys.... what bodypart? Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 Great Question Tommy...I trained Back....Weighted Pullups were out of control...Gym Sluts were loving the Stacked.... Quote Link to comment Share on other sites More sharing options...
deppnade Posted July 23 Report Share Posted July 23 Originally posted by njstacked2 Great Question Tommy...I trained Back....Weighted Pullups were out of control...Gym Sluts were loving the Stacked.... Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted July 23 Report Share Posted July 23 stacked, how can i convince my skinny friend that he is doing nothing for himself when he uses the whole rack for lat pulldowns, but uses so much momentum, it looks like a reverse power clean?Please help Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 Deppnade aka LIstacked ...do not be upset with me...I will call tonight. You left the cutest message.....In a LI Accent....."Yo Chris I don't understand why you won't go to Fctory before Surf Club"....hahaha....Deppnade...Jason Ojeda @ Sandbar next Wednesday? Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 Those types of friends need to be shot. Quote Link to comment Share on other sites More sharing options...
dancerbar Posted July 23 Report Share Posted July 23 Originally posted by njstacked2 Great Question Tommy...I trained Back....Weighted Pullups were out of control...Gym Sluts were loving the Stacked.... stack out of curiosity only how much weight do you use when doing pullups?? dead hangs i assume.............and how many pullups do you do, while in the marines i used to do 5 sets of weighted pullups 4 times a day, i love them , and i in fact have a pull up bar in my back yard, marine specs of course Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted July 23 Report Share Posted July 23 Dancer...is juicing "tolerated" in the Marine's...is there a chance they just overlook such things and leave it be...I opted not to sign on after four yrs of ROTC, this being one of the reasons... Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 #1...Jon did you get my email...Regarding ~SC~....#2...Dancebar- I do a 45lb plate for 12, 10, 8 then go to failure...with no weight....Back in my 230lb days I was doing a little bit more...but I also made training my #1 priority @ college...especially since I played football and PARTIED MY ASS OFF IN CANCUN... Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted July 23 Report Share Posted July 23 That new diet is so fucking hot....This is what seperates the men from the slinkies...You cannot get massive gains and keep the strenff on BK and sandwhiches from 7-11Stacked.. remember the He-bitches with feminine curves on the beach Sunday, eating the 7-11 Microwave meal...hahahh..."I think I am going to quit lifitng, put on about 40-50 lbs of fat, get some gyno, and donn a light green elastic waistband bathing suit..." Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted July 23 Report Share Posted July 23 Originally posted by rdntheshortbus Stacked.. remember the He-bithces with feminine traits on the beach Sunday, eating the 7-11 Microwave meal...hahahh..."I think I am going to quit lifitng, put on about 40-50 lbs of fat, get some gyno, and donn a light green elastic waistband bathing suit..." :laugh: Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted July 23 Report Share Posted July 23 Tommy...You really do miss the good times with us on the beach...Its ok.. you can bring your pet Jar with ya... they allow em on the beach now.... Quote Link to comment Share on other sites More sharing options...
dancerbar Posted July 23 Report Share Posted July 23 i wouldnt say the jice is tolerated, but it is not tested for unless you go from 145lbs to 230lbs in an abrupt fashion, i did 7 cycles over 4 yrs and never popped i liked to do my pull ups with a real wide grip first, then a reg grip , then very short almost having my hands touch one another, great work out Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted July 23 Report Share Posted July 23 BUs, we still on for surf this sunday? Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 hahaha...can youy believe those slobs..they even looked more funny after a few bumps....! Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted July 23 Report Share Posted July 23 Tommy...We will call you to confirm plans...Bus and Mrs Bus have family obligations on the afternoon... Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted July 23 Report Share Posted July 23 The rear delts are so fucking hard... Quote Link to comment Share on other sites More sharing options...
dani672 Posted July 23 Report Share Posted July 23 doing bumps on the beach and then watching the seagulls.. now thats the best.. if you watch them relaly close they do the k shuffle:laugh: Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted July 23 Author Report Share Posted July 23 I hate Seagulls. Quote Link to comment Share on other sites More sharing options...
fkornre Posted July 23 Report Share Posted July 23 Originally posted by dani672 doing bumps on the beach and then watching the seagulls.. now thats the best.. if you watch them relaly close they do the k shuffle:laugh: bumps on the beach are the best...i like u Quote Link to comment Share on other sites More sharing options...
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