jennifer0017 Posted February 10 Report Share Posted February 10 i only have time to go to tyhe gym 3 times a week, i think legs is where i want to focus most, im preety skiny im 5"3 and weight around 110 but i have thick legs i want to tone them up. And get cut on the rest of my body what should i do, How should i plan my work out.Is there anything i should take, i already take a daily vitamin and 2 protein shakes a daythx Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted February 10 Report Share Posted February 10 Its hard to say for sure with out picks. When you say thick legs, do you mean muscular???What is your training experience?How much time do you have to spend on the 3 days at the gym?Do you do any cardio outside the weight training???What is your diet like?Nautica Quote Link to comment Share on other sites More sharing options...
jennifer0017 Posted February 10 Author Report Share Posted February 10 do you mean muscular--not really muscular i have big thighsWhat is your training experience- ive been going to the gym on and off for over a year, Its hard for me to go when school out so i didnt work out the last month and half or over the summer, i want to start fresh with a game plan not do a machine hear or there like i used toHow much time do you have to spend on the 3 days at the gym ---hour and halfDo you do any cardio outside the weight training-- run a mile 2 times a weekWhat is your diet like--in the moring i have eggs and wheat bread(its hard for me to stay away from bread) 3 times a week and wheaties the other 4 days for Lunch its hard when im school with all the fast food around so i usually eat pizza, but when im home i eat turkey. I work nights So i try to eat light when i get home chicken saled or ceral again. On the weeknd though i have no scedule and usually eat pasta.I drink a whey protein shake after i work out and take a daily vitamin in the moring Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted February 10 Report Share Posted February 10 I am late, so I will give you a couple of pointers to start.Forget about the mile 2 x's per week. Make it a 20-30 minute run. Don't worry about the distance and increase the intensity each time.Try to cut the carbs at night and on the weekends when you have nothing to do you need to work on cleaning your diet. This would be a good time for you to eat perfect.The 3 x's per week you lift, you need to plan on weight training the first 45 to 60 minutes and cardio the last 20 to 30 minutes.Nautica Quote Link to comment Share on other sites More sharing options...
jennifer0017 Posted February 10 Author Report Share Posted February 10 thx i ran 20 minutes today, when u have a chance can u tell me what exercises to Do on what day;) Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted February 11 Report Share Posted February 11 Do you have any pictures?Nautica Quote Link to comment Share on other sites More sharing options...
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