weyes Posted May 6 Report Share Posted May 6 fiber is an essential part of one's everyday diet .tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
Orisha Posted May 6 Report Share Posted May 6 aww, I haven't read your wisdom in ages --this is a good one!It's one thing I'm always telling associates and friends...eating 30 grams of fiber a day staves off an avg of 13lbs a year, w/out exercise (but please do that too) Quote Link to comment Share on other sites More sharing options...
weyes Posted May 7 Author Report Share Posted May 7 aww, I haven't read your wisdom in ages --this is a good one!It's one thing I'm always telling associates and friends...eating 30 grams of fiber a day staves off an avg of 13lbs a year, w/out exercise (but please do that too)thanks, diabolique !i didn't know that about fiber - interesting. a woman that i see about once a month who works at my company always tells me - every time i see her - that i should eat a vegetable at every meal. even if i don't eat healthy all the time, just having cole slaw on the side of my grilled cheese and fries makes me feel a little better about it all ! Quote Link to comment Share on other sites More sharing options...
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