chinelas Posted October 29 Report Share Posted October 29 I liked using NitroTech, but as of a few months ago,I now use Isopure and ON 100% whey.Which one does everyone else use ? Quote Link to comment Share on other sites More sharing options...
fineones Posted October 29 Report Share Posted October 29 samedo u think its important to switch up your protein type consumption throughtout the year? Quote Link to comment Share on other sites More sharing options...
chinelas Posted October 29 Author Report Share Posted October 29 do you mean like in whey , casinate, and other various types ? Quote Link to comment Share on other sites More sharing options...
tres-b Posted October 29 Report Share Posted October 29 I alternate during the day. For example:Morning--Lean Dessert(Banana Bread or Cinnamon Roll)Mid-Morning--Muscle MilkAfternoon--Muscle MilkPost Workout CytoGainerPreBed--EvoproMuscle Milk has some great flavors and Lean Dessert is pretty strong as well. Evopro is good in the Fuji Apple flavor. Quote Link to comment Share on other sites More sharing options...
ou812 Posted October 29 Report Share Posted October 29 samedo u think its important to switch up your protein type consumption throughtout the year?No not really. But bear in mind that Whey isolate gets absorbed and processed very quickly (30 minutes or so), whey concentrate a little slower, and proteins like caseinate and egg protein even slower. For that reason whey is good early in the morning and right after workout when your muscles are starved for protein. But proteins like caseinate and egg are good before bedtime because they digest much slower into the night as you sleep. Quote Link to comment Share on other sites More sharing options...
fineones Posted October 30 Report Share Posted October 30 yeh yeh...for some reason i thought it was a more complicated answer idk ..it was a first thing in the morning kinda thing Quote Link to comment Share on other sites More sharing options...
marconj Posted November 1 Report Share Posted November 1 ergo pharm raspberry lemonade protein nectar roadside lemonade gaspari quickmeal Quote Link to comment Share on other sites More sharing options...
jast0 Posted November 26 Report Share Posted November 26 coke is my powder of choice Quote Link to comment Share on other sites More sharing options...
jast0 Posted November 26 Report Share Posted November 26 coke is my powder of choice Quote Link to comment Share on other sites More sharing options...
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