Felix_Leiter Posted January 19 Report Share Posted January 19 ive come to the conclusion that they are the missing piece to my well balanced diet.. recently purchased flax seed vitamins..but other than fish.. what other foods can you find this essential fat? im not a big fish eater..maybe tuna..but tuna doesnt have that much Quote Link to comment Share on other sites More sharing options...
kaydup Posted January 19 Report Share Posted January 19 If your not a big fish eater then just buy the pills or oil, because the fish you have to eat are the "fatty" fish. Like sardines, mackerel, and salmon... Quote Link to comment Share on other sites More sharing options...
cookie6 Posted January 19 Report Share Posted January 19 Here are some other sources of Omega 3's:flaxseeds, flaxseed oil, canola (rapeseed) oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, walnuts, and walnut oil. Quote Link to comment Share on other sites More sharing options...
kaydup Posted January 19 Report Share Posted January 19 sick cut and paste cookie Quote Link to comment Share on other sites More sharing options...
cookie6 Posted January 19 Report Share Posted January 19 Quote Link to comment Share on other sites More sharing options...
Crackorn Posted January 19 Report Share Posted January 19 Try Udo's Choice Oil Blend. It has all the "good fats" and is loaded with omega-3 and -6. If you really want to lean out with a good diet of proper carb/protein/fat ratio, use Udo's for your fat and you will reduce your body fat considerably. Quote Link to comment Share on other sites More sharing options...
fresinha12 Posted January 24 Report Share Posted January 24 salmon is one the best source for omega 3, i got this tinned salmon the other day, which had some extra omega 3 in their...I'll let you know the make, maybe you can get that ....QUOTE=smokesum]ive come to the conclusion that they are the missing piece to my well balanced diet.. recently purchased flax seed vitamins..but other than fish.. what other foods can you find this essential fat? im not a big fish eater..maybe tuna..but tuna doesnt have that much Quote Link to comment Share on other sites More sharing options...
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