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omega 3 fatty acids


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salmon is one the best source for omega 3, i got this tinned salmon the other day, which had some extra omega 3 in their...I'll let you know the make, maybe you can get that ....

QUOTE=smokesum]ive come to the conclusion that they are the missing piece to my well balanced diet.. recently purchased flax seed vitamins..

but other than fish.. what other foods can you find this essential fat? im not a big fish eater..maybe tuna..but tuna doesnt have that much

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