weyes Posted June 21 Report Share Posted June 21 worry is a counterproductive feeling. it occupies a person's mind while keeping him/her from doing anything useful, and that often leads to more worry. redirecting this energy to focusing on the issue is not only more successful, it makes for a more relaxed state of mind.tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
deepfunk Posted June 22 Report Share Posted June 22 always good to remember and strive for, not always easy to put into practice. Quote Link to comment Share on other sites More sharing options...
weyes Posted June 22 Author Report Share Posted June 22 so true! weyes acknowledges these things, but only puts into practice very few ! Quote Link to comment Share on other sites More sharing options...
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