weyes Posted January 7 Report Share Posted January 7 if one is the type that finds him/herself lying awake at night, worrying or stressing out about any number of things, it would behoove him/her to make a particular effort to avoid upsetting things around bedtime. there are a lot of everyday stressors that people don't recognize as such because they've become part of these people's daily routines.for instance, if the news gets one worked up, s/he should skip it at night. if reading a high number on the bathroom scale will upset someone, s/he should step on it in the morning instead, when s/he has the whole day to deal with it. if looking up the checking account balance causes a freakout, the morning is a better time to do it, when one can take care of all kinds of business. and hey, everything will run more smoothly after a good night's sleep anyway .tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.