weyes Posted January 16 Report Share Posted January 16 a lot of people on their new year's resolution to hit the gym every day (or people starting an exercise regimen in general) get in a pattern of working out really hard one day, then being so sore the next or next two that they skip the gym altogether. the easiest solution is, of course, not to overdo it in the first place. but, for instance, if one happens to do so much ab work on a monday that his/her tummy is tight and sore on tuesday, s/he shouldn't then skip the gym altogether and get out of the good everyday gym habit; instead, s/he can just do an arm-centered workout or something else that doesn't challenge the core so much. and just because one feels sore the day after a tough workout doesn't mean s/he should reward him/herself with an unhealthy meal, either !tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
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