weyes Posted June 25 Report Share Posted June 25 there are loads of benefits to exercise, but usually the same bunch are listed: weight loss, muscle strength and definition, better sleep, importance for heart health... it's also great as more than just a stress-release; it can be a true emotional escape when feeling down or even angry. the endorphin release can produce a high that can erase even the worst feelings, and it's got another bonus, too, in these trying times: it's free.tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
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