weyes Posted September 1 Report Share Posted September 1 when one starts feeling panicky, s/he tends to get fidgety and usually finds him/herself pacing or otherwise in motion, unable to focus on anything - not even on what s/he may be feeling panicky about. as cliched as it sounds, the first step to regaining control and calm is to take some deliberate and slow breaths, then to sit down and still. when one gets his/her physical self back to a managable state, it's just naturally much easier to work on and deal with what may be emotionally troublesome.tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
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