Bling Posted March 13 Report Share Posted March 13 1. 1000 mg of vitamin c daily2. multivitmains3 heating pad nearby in case my back gives out again :-\4. red bull stash gonna start the vitamins and heating pad tonite.. every nite till next wed Quote Link to comment Share on other sites More sharing options...
Guest tijuanarave Posted March 13 Report Share Posted March 13 1. :30 min cariod 5 times a week2. 5-htp supplements every day3. Lots of fruits with vitamin CI have to prepare my body for those sleep deprived - party filled nights Quote Link to comment Share on other sites More sharing options...
Guest pod Posted March 13 Report Share Posted March 13 I'm getting a walkabout ankle brace. Quote Link to comment Share on other sites More sharing options...
Guest dre4 Posted March 13 Report Share Posted March 13 day 1-chest, abs 30 min cardioday 2-biceps/tricpes, abs, 30 min cardioday 3-shoulders, abs, 30 min cardio,day 4-back, abs, 30 min cardiorepeatbreakfast-cereal or omelettelunch-sandwichdinner-salad and meatsnowboarding jackson hole march 15-20loading up on house sets for the predrinks/after parties Quote Link to comment Share on other sites More sharing options...
Guest folkstar Posted March 13 Report Share Posted March 13 4. red bull stash [move]The new drink of choice for clubbers!![/move]Also works quite nicely ... and for me at least, keeps me sharp and focused, as opposed to red bull which puts me in a daze. Alex Quote Link to comment Share on other sites More sharing options...
Guest Cosmigonon Posted March 13 Report Share Posted March 13 day 1-chest, abs 30 min cardioday 2-biceps/tricpes, abs, 30 min cardioday 3-shoulders, abs, 30 min cardio,day 4-back, abs, 30 min cardiorepeatWhat, no legs? Quote Link to comment Share on other sites More sharing options...
bornslippy22 Posted March 13 Report Share Posted March 13 i do about 150-300 Kegels daily.... Quote Link to comment Share on other sites More sharing options...
all4tribal1414779019 Posted March 13 Report Share Posted March 13 day 1-chest, abs 30 min cardioday 2-biceps/tricpes, abs, 30 min cardioday 3-shoulders, abs, 30 min cardio,day 4-back, abs, 30 min cardiorepeatbreakfast-cereal or omelettelunch-sandwichdinner-salad and meatsnowboarding jackson hole march 15-20loading up on house sets for the predrinks/after partieswhen u coming back in town bro Quote Link to comment Share on other sites More sharing options...
all4tribal1414779019 Posted March 13 Report Share Posted March 13 4. red bull stash [move]The new drink of choice for clubbers!![/move]Also works quite nicely ... and for me at least, keeps me sharp and focused, as opposed to red bull which puts me in a daze. Alexu forgot to mention how fast it "digests" it too lol Quote Link to comment Share on other sites More sharing options...
Guest tijuanarave Posted March 14 Report Share Posted March 14 i do about 150-300 Kegels daily....100 for me Quote Link to comment Share on other sites More sharing options...
Guest ramon Posted March 14 Report Share Posted March 14 3 miles every other day. 8) Quote Link to comment Share on other sites More sharing options...
Guest rhythmburn Posted March 14 Report Share Posted March 14 sleep deprivation training ... once you can surpass the 36 hour hurdle, smooth sailing from there on out... Quote Link to comment Share on other sites More sharing options...
Guest r3nz0 Posted March 14 Report Share Posted March 14 Regimen, not regiment.One more spelling error, Bling, and I'm stealing your yarmulke and not giving it back. Quote Link to comment Share on other sites More sharing options...
Guest djcarlosf Posted March 14 Report Share Posted March 14 sleep deprivation training ... once you can surpass the 36 hour hurdle, smooth sailing from there on out...agreed...until you reach that 60th hour...then you just pass out :-p Quote Link to comment Share on other sites More sharing options...
Guest Cosmigonon Posted March 14 Report Share Posted March 14 Lots and lots of gym, food and sleep for the past 5 weeks. Quote Link to comment Share on other sites More sharing options...
Guest Philip Posted March 14 Report Share Posted March 14 100% pure NOT-from-concentrate orange and mango juiceNO fast foodALOT of healthy foodRunning for miles in ankle-deep sandAnd most important for the up-coming craziness... plenty of SLEEP Quote Link to comment Share on other sites More sharing options...
Guest dre4 Posted March 14 Report Share Posted March 14 day 1-chest, abs 30 min cardioday 2-biceps/tricpes, abs, 30 min cardioday 3-shoulders, abs, 30 min cardio,day 4-back, abs, 30 min cardiorepeatWhat, no legs?hahaha oh yeah forgot-dead lifts, clean and jerks, squats, leg extensions, leg curls, and calve raises forgotdiogo...i'll be back in town monday march 20 then i have class until the 23...the party begins at noon...get ready Quote Link to comment Share on other sites More sharing options...
Guest Spankmeister Posted March 14 Report Share Posted March 14 5 cases of Energy Drink-Hansens or RockstarA good multivitamin with lots of iron and zinc1000mg TimeRelease Vit CAt least 1ltr of San Pelligrino Mineral water a dayTea Maker with MateVanaQuad Shot Breve Latte's from StarbucksSeveral cups of Green/White/Red Tea dailyThat should do it Quote Link to comment Share on other sites More sharing options...
Bling Posted March 14 Author Report Share Posted March 14 damn i feel underprepared now Quote Link to comment Share on other sites More sharing options...
all4tribal1414779019 Posted March 14 Report Share Posted March 14 day 1-chest, abs 30 min cardioday 2-biceps/tricpes, abs, 30 min cardioday 3-shoulders, abs, 30 min cardio,day 4-back, abs, 30 min cardiorepeatWhat, no legs?hahaha oh yeah forgot-dead lifts, clean and jerks, squats, leg extensions, leg curls, and calve raises forgotdiogo...i'll be back in town monday march 20 then i have class until the 23...the party begins at noon...get readyhit me up a day b4 Quote Link to comment Share on other sites More sharing options...
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