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water runs right thru me


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my pee has recently been really dark yellow, so i've been drinking alot of water. but i heard that drinking water doesn't relaly help b/c it just runs right thru you.

and that I SHOULD drink gatorade so that the water is retained in my b/c of the sugars??

is this true? b/c my pee has been clear since i've been drinking, but everytime i stop for a while (like coke for dinner) it starts to get yellow again. grrrrrrrrrrr. thanx!:rolleyes:

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