all4tribal1414779019

so i take uve learned some new moves from keeping w/ the show

if u eat before make sure its at least a hour to a hour n half+ before u workout(and make sure that you dont eat fast, like if u are in a hurry...because the faster u eat the longer it takes to digest)...i usually eat after i work out...what i usually do is take a shake right after i workout and than when i get home i eat (dinner)...i tend to workout after 9pm

Your right....... you need to burn more than you take in... you dont start burning fat till about 20 to 25 into cardio. Remember that you dont have to kill yourself but just it going for a long period of time I work out 5 days a week keep the carbs low dont drink beer Cadio for an hour then work out for about 30 minutes its tough but i have taken off the beer weight true...i do the opposite...my work out is usually between a good hour to 2 hours, abs/leg raises in between...and than i end it w/ cardio for a good 20mins, all depends which part of my body im working on

i didnt watch it

could've have said it better myself

I used to go to hip hop clubs until the whole XXXXXLLL ghetto fashion starting coming out, none of my shirts are 10XL so i cant compete wit dem

yea that happened to me once, i forgot which bartender it was... assassin doesn't let that go by, that's y keep going back...plus the service i get is always superb even tho im more of a corona drinker, dont even know the meaning of 20% anymore

i dont drink during the week and as far as i know half the ppl on this board owes me at least a drink for the rest of the year... lol listen u wanna-be-mod, i have given you drink tickets before so stop complaining ... : okay peter pan! im not complaining its just a fact, ur drink tickets dont compare to my drinks tho lol...its all good. i used to give out my drink passes back in the day too... im not really crying for every dollar that i spend on other people cuz we were all having a good time... in renzo's words.....GHEY! It's going to be a hard life if you keep track of everyone who owes you 10 bucks bro dont worry i was joking and im not french at heart...everytime i come down and i enjoy buying drinks for people that i know, i never ask them for them to buy me a drink and dont expect anyone to buy me one later, but every now and than is nice dont get me wrong...im not cheap, everytime im @ space my tab is bout 200 bucks on beer, half of that is for ppl on here...no biggie

I still think going to the gym should be ur main priority, not talking bout him but just for anyone in general...yea u can start diets and drink whatever but u have to get in the whole habit of eating, drinking water, sometimes alcohol, and ur daily workout routine...walking for 20 mins to start off helps too

don't worry u haven't offended me and it takes alot too...but ive noticed the only way for u to get back at someone is to say something of that sort...hence what u said to Rick the other month or 2 ago...only lil girlies do things like that. U don't have to say things of that sort to boost ur self esteem or think that you will get an audience to applaud you...don't blow things out of porpotioned and think u speak for the city of miami when it comes to nightlife, just let it go. i never applied, u can quit being a cocksucker now

how about hitting the gym, if u haven't already.. light beer is another way or drink vodak/tonic, diet cola/barcadi, water

i dont drink during the week and as far as i know half the ppl on this board owes me at least a drink for the rest of the year... lol listen u wanna-be-mod, i have given you drink tickets before so stop complaining ... : okay peter pan! im not complaining its just a fact, ur drink tickets dont compare to my drinks tho lol...its all good. i used to give out my drink passes back in the day too... im not really crying for every dollar that i spend on other people cuz we were all having a good time...

i dont drink during the week and as far as i know half the ppl on this board owes me at least a drink for the rest of the year... lol

take a deep breathe andrew

Brazilian events? hmmm deff not my thing...but its pompano which is mini brazil

from thedjlist.com "Marco V has been around for many years, as an inventive, style-blending deejay and a successful and devoted producer. Keywords in both careers have always been; energetic, crowdpleasing and high-quality." http://www.marcov.nl/ I saw him @ Zei Club in DC...long time ago during my trance/hard house aka Buzz/Nations days...he spins progressive trance.

lol

sounds like a party, how about the average user that enjoys the same type of music and could careless about the word "women" that you clearly stated a few times, they already have enough "girl friends" and would feel bored if u know what i mean...are they welcome as well? all types of people browse thru this site...as a retired promoter, that is the way i would promote my party. regardless Amika is always fun, best of luck w/ the event.

now do all that in regular font size

Lesson learned is.. Don't ever underestimate your enemy, expect them to be 10 times their perceived strength.

Fixed the link for u http://service.spiegel.de/cache/international/0,1518,369448,00.html

by now over 1 bil ppl have seen that woman naked lol...she's on maxim, fhm, n playboy every other month.

actually a double whopper with cheese is the worst in all fast food hamburgers w/ 1200 calories, 60g of fat, 300g of carbs...add large fries and a soda, ur looking at 2000 calories, over 800g of fat... Check out what a "Grand Slam Breakfast" from Denny's has....I was shocked to find out how much fat and calories were in that. healthy living dot com article about "8 foods u should avoid" This belt-buster breakfast (2 eggs, 2 sausage links, 2 strips of bacon, and 2 pancakes) may seem like a great deal to your wallet, but it's no bargain for your heart. It'll sock you with three-quarters of a day's total fat (50 grams) and saturated fat (14 grams), nearly a full day's sodium (2,240 mg), one-and-a-half day's cholerserol (460 mg) - and 800 calories. If you're craving a hearty breakfast, try Denny's Slim Slam instead. It slashes the calories to 600, the fat to 12 grams, the saturated fat to 3 grams, and the cholesterol to a mere 35mg Bro..you sure have become a health nut as of late ......... first the gym , now your a nutritionist ........ i expect you to look like this whenever i see ya haha nah im not a health nut...but i dont eat fast food anymore that's for sure, if im not home i tend to eat at subway...oven roasted chicken breast is my friend. How you doing w/ ur workout routine? I only got to work out one day out of this week, been waking up super early working all week long and doing research for work late at night just been killing me. Have you moved up to 5 plates yet?

actually a double whopper with cheese is the worst in all fast food hamburgers w/ 1200 calories' date=' 60g of fat, 300g of carbs...add large fries and a soda, ur looking at 2000 calories, over 800g of fat... [/quote'] Check out what a "Grand Slam Breakfast" from Denny's has....I was shocked to find out how much fat and calories were in that. healthy living dot com article about "8 foods u should avoid" This belt-buster breakfast (2 eggs, 2 sausage links, 2 strips of bacon, and 2 pancakes) may seem like a great deal to your wallet, but it's no bargain for your heart. It'll sock you with three-quarters of a day's total fat (50 grams) and saturated fat (14 grams), nearly a full day's sodium (2,240 mg), one-and-a-half day's cholerserol (460 mg) - and 800 calories. If you're craving a hearty breakfast, try Denny's Slim Slam instead. It slashes the calories to 600, the fat to 12 grams, the saturated fat to 3 grams, and the cholesterol to a mere 35mg

:'(