bolts

April 23

http://www.amazon.com/exec/obidos/tg/detail/-/B00074CB88/qid=1114134491/sr=8-1/ref=pd_csp_1/104-0063904-3203155?v=glance&s=music&n=507846
to clear the confusion....

That's what I had originally asked about, but responses were bad....I think. So the CD in that link is the good one? (that's the one I was originally asking about, I might have messed up)

I just want some good Morillo beats!

April 23

i run for 30-45min daily which at the end of the run I've covered anywhere from 2-4 miles. Depending on how the path I take if I'm running for distance or just to keep the heartrate up for the full 30-45min.
When i first started i could only run for about 5 min then I'd have to rest.. but i busted through that and after a few days of pushing I could run fairly nonstop.
I dont know that just running 6min on a treadmill does anything for you.. doesnt seem like that is enough time to be benificial.. but i dont know, just saying.

Listen, I'd love to do more, and that's the reason for the thread, I would like to be able to run 30mins without breaking a sweat.

You say you started at 5min and now run 30-45mins, how long would it take to get to that level?

April 22

i know what else you could do:
-time & beat your 2 miles times. that'll def build stamina.
-time & beat your 6 300meter sprints back n forth. that turning/pivoting and pushing will make your quads feel like mush

2 miles? You do acid for a living? You crazy? Honestly, I'm at the point now that if I do 6 mins on a treadmill, i feel like I accomplished something big. That's the whole reason for this thread. I have to increase my stamina dramatically.

April 21

The Winter Session mix, someone in the thread said that is the one to get

April 21

I guess I'll get the wmc cd's.

April 20

Is it worth buying?

April 19

sorry kidneys, not liver..or is it liver too? I don't know. All I know is by not taking it you're better off. Like I said, I'm going to try this protein diet. I'll give it a month to see something noticable.

April 19

OK, now I know what suicides are. I knew before, but the name I forgot. OK, so suicides and intervals. Lets see what happens. I have to be a champ in a month, lol.

Thanks

April 19

Woh! Everyones trippin. Actually I took creatine, gained quickly, I think 10 pounds, but it doesn't last at all. It's not bad? It's really bad for your liver.

Protein will work? I heard about that 1gram/ pound of body weight. I'm going to try it out.

Thanks

April 19

I need to know the quickest and most healthy way of gaining weight. Never mind Creatine, I want the weight to stay.

April 19

What are suicides?

My stamina is horrible right now, I think because I used to smoke like a champ. At what point should I set my limit? How often should I increase my distance/time?

April 18

I have to agree. That is the best drug book.

I also agree, Hunter S. Thompson was a champ. Great book!

April 18

I'm starting soccer soon and need to build stamina. What is the best way? I heard going on the treadmill and doing 3 minutes at a fast pace, then 1 minute a fast walk, then back to a 3 minute run. Is there anything else I can do?

March 20

Thanks.

After Miami, I'm looking forward to Thursday in Toronto! Cox, Van Buuren @ the guv

March 20

If I'm only going to be able to hit one party during the music conference week, which one should it be? Bayfront Park & Amp March 26th?

dv

January 7

cool, thanks. You know how I can get on get list?

January 7

I'm looking into coming to L.A. to party, but need to know which clubs are good (progressive house, trance, hot spots in general, the place to be kind of club).

Any help would be great

DV

September 11

you're from canada.
you and you're entire waste of a country don't even count.
nobody cares about canada. all you're good for is molsen and its not even that good a beer.
take off, eh....

HA, HA, HA, It's exactly those attitudes that makes EVERY country in the world hate The states. Just an ignorant view that the world revolves around the states, thinking you're superior to everyone else, that your way is the right way. I laugh and find it so amusing, you ignorant fuckers still have an attitude like this. It's even funnier to think that because I'm from Canada the U.S. election doesn't matter to me. You stupid fucker, the election affects the whole world. You're government is the only government that can make a major, positive difference to the world. The president, little fags like you, decide to pick will change the world completely.

Don't get me wrong, I said it before, I love the states, and many of the people in the states, but sadly there's way too many stupid dicks like this dumb fucker!

September 10