5:00pm.... u will hit traffic without a doubt over the GWB and then up to the City island exit.... its probbaly like 10 miles of traffic after the GWB , and then probably cruise up to about exit 8 in CT where u'll definitly hit traffic in Stamford. depending on the day, you might be able to cruise but there are always random areas where there is mad traffic and it seems like there is nothing causing it (except rush hour of course). Another traffic area comes up at about exit 14 - 17 in CT, abd then about the low 20s. I dont know where u are going, but thats as far as i go (up to exit 22... Fairfield.... where i go to school) i just got home from there right now actually... the roads are icy too.) the ride sucks druing traffic, it can make a one hour trip, a 2 hour trip. u never know though.... sometimes it just flies. i dont exactly know about the morning though... i bet its similar coming home, and i bet u will hit a ton of traffic over the GWB. hope there no traffic....... peace.