kahn

number 5 -- bingo!

Out of all the shit floating around clubs these days I'd rather drop a few pills, rather than start doing bumps of , "take your pick"....

I used to like to workout in the morning. These days I prefer the evening. I usually work out between my fourth and fifth meals of the day. I have more energy, and tend to have better recovery times as well.

I don't know about new tracks, but last Friday he dropped some tracks from "back to basics", which was really good.

Friday Nights with Danny T....

I think replicore may have something. At first when I started rolling I would have similiar problems peeing. However, after a while, and onto taking 5-6 pills a night it started to go away. Or, maybe that's cause these days I'll just stand in front of the stall for 20 minutes until I go, while my eyes just roll into the back of my head.

Test Results = "Bondage movie! You're into BSDM (Bondage & Discipline, Dominance & Submission) and chances are, you're fond of whips, chains, harnesses, and tight leather outfits. You like to mix a little pain with a LOT of pleasure, baby!"

Chocolate Creame Myoplex doesn't taste that bad.

I run about 12-15 miles a week and lift every other day. I wanted to gain some mass and stay thin. I also thought the same thing as you. Would this burn muscle? I quickly realized that with the right diet doing too much cardio was not a problem. Actually I am able to eat a hell of a lot more than if I did no cardio. Why? Because I'm staying thin by burning my extra carbs. and calories. I eat lots of protein, but I also need "good" calories to start getting some size. On average I'll run 2.5 - 5 miles at a time. But I'm still benching over 200 while weighing about 180. I think the extra cardio helps you get more "cut" or defined. Maybe not quite as bulky, but still big. The extra advantage also being that you don't have a stomach. You can actually see your six pack.

Try Myoplex. 42g's of protein. The shakes taste good, and you don't need a blender. Get yourself a sports bottle with a .oz guide on the side of the bottle. Put 16oz. of water, the poweder, close the top and shake for about 30 secs. There's also myoplex lite if your concerned about the 20 something grams of carbs in the shake.

Hellfire is still open. Last I knew vault was closed. Although a few years back they were still doing private parties in mock club setups in various apartments.. Haven't heard of those in a while.

Finger her with 2 or 3 fingers, and when they're really wet make her suck them while telling you how great they taste. If she goes on and on just shut her up by gagging her with her own dirty panties, and proceed to assfuck her, or discipline her in any other way. If you do choose to assfuck her you might want to drag her ass into the bathroom and bend her over the toilet while visciously grabbing her hair and verbally humiliating her for how nasty and sluttly she is..........

Anyone know of a list for ARC tonight? If not, is it the standard 25, or are they going 50 like avalon and some of the other clubs? Also, does anyone know if the party is going to around 10'ish, or are they closing it early?