thomar

that's brilliant.

dirty dogs. all my friends are just dirty dogs.

my only concern for wmc '04 is this: HOW HARD IS STEVE GUNTHER GONNA PUSH IT!

Gina is gonna be buff! so, how come the K remembers what kinda shirt the girl had on:shaky:

so everyday i get up hoping to hear back from one of the jobs i applied for, and all i get are more virus laiden emails! SHIT!

my favorite part is the gansta-pose face!

i saw magda at abbasso in cleveland. she played late (she already was booked somewhere else) and was pretty good. i was just all tech-housed out at that point.

that was cleveland go out time. in nyc it's pants on at 2!

you won't make it. there aren't enough places for you to sit to hang the entire weekend! i'll be calling at 10 a.m. on sunday to see if you've got the juice.

GK = minimal tech house hero! so, what are everyone's plans this weekend? sushi joe, you got any?

i love the cold! layering is a wonderful thing. *and no Vic - I don't need a tan.

anybody else getting bombed w/ viruses?

only if you come to nyc!

you have no idea. the last time i was there (in august) it was a european heat-wave. the average temperature was 120f (in the shade). it was like close to 130f the rest of the time. it blew.

wish i could, but w/ moving and familial obligations in the s.c., i can't make it. oh well, the global clubbing tour will continue this year, but i am not at liberty to say where as of yet. however, there are five rings included in the equation!

Tech-house monster line-up March 8 at WMC 08:15 am During this years Miami winter Music Conference (March 6-10) there will be a host of great parties, of which a number will be showcased on RA. One of these particular parties will be taking place at Privilege Nightclub (637 Washington Ave) on Monday March 8 as Rescue, Household, Tribal Souls and P:M Sessions team up. The line-up is full of popular artist and will be headlined by Tyler Stadius, Terry Francis and Gideon Jackson. This daytime party kicks off at 12:00pm and will finish 8 hours later. The full line-up is as so: Rescue, Household, Tribal Souls and P:M Sessions – March 8 (WMC) Tyler Stadius (Deepen/Fabric/Rescue/Vancouver) Terry Francis (Fabric/London/Lifted/Rescue) Gideon Jackson (Fabric/Rescue/Household/London) Daniel Poli (Suspect Package/Household/Rescue/London) A.D.D.-(N-channel/USA) Shubert and Tone (Household/USA) Mazi (Gourmet/USA) Patrick Turner (Movim/USA) DJ Three (Hallucination/USA) Dave Preston & Oscar (MIAMI) J.V.(Groovepleasure/USA) Vick and Berger (Warbled/Peru) Ethan (Worship/Stupendous/USA) Jesse and Phil (Tribal Souls/USA) Oscar Fonseca (P:M Sessions/Miami)

the new incubus album is pretty darn good. you can listen to a stream of the entire thing at mtv.com!

so i've decided that i think i could do this lawyer thing full-time! however, all that can wait as i'm outta dis hizzy-fo-shizzy!

the greatest painting in the entire world;)

My new diet: Study Links High-Carbs and Weight Loss Mon Jan 26, 7:03 PM ET Add Health - AP to My Yahoo! By LINDSEY TANNER, AP Medical Writer CHICAGO - In the midst of the low-carb craze, a new study suggests that by eating lots of carbohydrates and little fat, it is possible to lose weight without actually cutting calories — and without exercising, either. Related Links • Study Abstract (AIM) In Yahoo! Health Chronic Heartburn Need Relief? -------------------------------------------------------------------------------- More from Yahoo! Health: • Check Your Symptoms • How Is It Diagnosed? • Available Treatments The study was small, consisting of just 34 overweight adults who either ate the recommended diet for three months; ate the recommended diet and exercised regularly; or ate pretty much what they usually eat. All meals were prepared for participants, who were instructed to eat as much as they wanted. They also were told to return any uneaten food, which the researchers said enabled them to calculate calorie intake. Many doctors dispute whether people can lose weight without reducing their food intake, and at least one questioned the study's accuracy. But the diet is more compatible with conventional notions of healthful eating than the fatty, low-carbohydrate Atkins and South Beach diets. Participants on the recommended diet lost about 7 pounds without cutting calories and without exercise, and almost 11 pounds with 45 minutes of stationary bike-riding four times weekly. The control group lost no weight. The findings appear in Monday's Archives of Internal Medicine (news - web sites). Gary Foster, clinical director of the University of Pennsylvania's Weight and Eating Disorders Program, said he suspects participants who lost weight ate less than what was reported. He said that while he recommends a low-fat, high carb diet to patients, without calorie reduction it would be "a public health disaster." "The whole idea that you could lose weight without reducing energy intake flies in the face of 100 years of data," Foster said. Lead author William Evans of the University of Arkansas for Medical Sciences stood by his findings. "Calories in minus calories out does not always determine the amount of weight loss," Evans said. "This is because we metabolize fats and carbohydrates very differently." American Dietetic Association spokeswoman Cindy Moore agreed and said with low-carb diets hogging the spotlight, "it may be a reminder that we can lose weight in a variety of different ways." Foods on the successful diets included high-fiber cereal, vegetarian chili, whole-wheat spaghetti, many fruits and vegetables, and skim milk. Daily calories totaled about 2,400, similar to participants' usual consumption. The control group also received prepared meals with similar calories, but the foods included sausage, scrambled eggs, macaroni and cheese, French fries, whole milk and fewer fruits and vegetables. The successful diet was not tested against Atkins and other low-carb regimens, which contain more fat and fewer carbs than the control group diet. ___ On the Web: Archives of Internal Medicine: http://www.archinternmed.com

so today i got an email to play at an honest-to-god rave! although it is a bit odd since i never went to many as a youngster i am grateful to be asked. if i can sort out the logistics (i.e. money) i just may do it!

hello, hello.

i'm so friggin' outta here.

oh shit. carl cox is at avalon on sat 3/13. nyc say hello to me! (i think this confirms me not going to conference. although i wish i could hit the jz/lb night on tues. + are slam gonna be there?)

deal. i won't wear the noisy pants i had on for nye. although, maybe you should get some swooshy trousers for yourself.