fjoker30

Elite is right about eating real food. Eat, Eat and eat more. But, it sounds like you are a hard gainer from the size of you at 6' 160. Its going to be almost impossible for you to get the amount of calories you need in order to build true mass with just eating regular food. Unless you have a lot of time on your hands. I would get a good weight gainer like cytosport. Look online and do some research...you can get it pretty cheap. If I where you this is what I would do. You need to eat like 6-8 times a day. Get about 4500-5000 calories a day plus 1.5grams of protein times your body weight. THis would mean that you need 240 grams of protein a day. PLan out your meals and substitute a weight gainer shake for real food when you dont have the time. I usually have about 3 day. In between real meals. I would also get some creatine. YOu dont have to spend a lot of money. Go to vitaminshop.com and they have generic creatine monohydrate...get some of that and follow the directions. Also a good multivitamin. Thats all you really need. If you follow this and give it your all in they gym you WILL see results. Remember to get plenty of sleep.....that is when your body does its growing.