[how to build up my arms?]

ur ABS looks good though

thanks - lol i'd just come back from 2 weeks surfing in portugal so they're not quite like that no mores

[how to build up my arms?]

i can post a pic of my arms to see if its possible to have any muscles on them LOL :-p

you can kinda see my arms in my personal webpage

www.myspace.com/scuppy

[how to build up my arms?]

hey, thanks

where would i find him? - is there a way to browse members?

[how to build up my arms?]

hello all - first post and was looking for some help/tips

i recently had a car crash (shattered right patella) and i can no longer cycle or skateboard - the things i loved to do!

i have nothing to do to pass the time and my dad's got some weights and a bench thingy in the garage that he don't mind me using but i don't know exactly how i should go about working out!?

i'm 5'10" medium build and i'd basicly like to have bigger biceps/triceps

i guess i'd ideally like to have arms of a simialr size to Matt Shadows from A7X (middle guy in both pics)

what should i do to go about getting arms like him?

many thanks Ben