lalaman Posted December 19 Report Share Posted December 19 Seeing as there are so many guys here that work out Id like if someone could post their workout/diet sech. Im looking at differnt options seeing as my old one is getting too old and I hear its good to "shock" your muscles by mixing up your routine. Thanks in advance. Quote Link to comment Share on other sites More sharing options...
liqidtouch Posted December 19 Report Share Posted December 19 MONDAY- drag ass aroung the kob till it starts to stiffen - workout 2 hrsTUESDAY - start thinkin of the end of the week - this is good for tightening the neck muscles as u look skywards in thoughtWEDNESDAY = workout 4 hrs - eat lost of food- make no exemptions - there is NOTHING bad to eat in this dietThursday - get laid probably 6 times in this day as u will enjoy the sleep it brings later - eat lots of food - and practice new dance steps for metro firdaynightworkout 2 hrsFRIDAY go dancing at metro from 1030 til 3amwhen you get home get on CP for about 1.5 hrs (relaxation)then listen to some underground techno supplied by DJ LIQID TOUCH from you online radio stationsaturday call me and well get yo the special treatment in NYCsunday? whats sunday? where did this day come from? leave me alone!! im sleeping Quote Link to comment Share on other sites More sharing options...
lalaman Posted December 19 Author Report Share Posted December 19 Originally posted by liqidtouch MONDAY- drag ass aroung the kob till it starts to stiffen - workout 2 hrsTUESDAY - start thinkin of the end of the week - this is good for tightening the neck muscles as u look skywards in thoughtWEDNESDAY = workout 4 hrs - eat lost of food- make no exemptions - there is NOTHING bad to eat in this dietThursday - get laid probably 6 times in this day as u will enjoy the sleep it brings later - eat lots of food - and practice new dance steps for metro firdaynightworkout 2 hrsFRIDAY go dancing at metro from 1030 til 3amwhen you get home get on CP for about 1.5 hrs (relaxation)then listen to some underground techno supplied by DJ LIQID TOUCH from you online radio stationsaturday call me and well get yo the special treatment in NYCsunday? whats sunday? where did this day come from? leave me alone!! im sleeping I think id enjoy that too much, id stick to that and never miss a day. Quote Link to comment Share on other sites More sharing options...
ou812 Posted December 19 Report Share Posted December 19 go to elitefitness.com and do some research, you'll find info a lot quicker there. Quote Link to comment Share on other sites More sharing options...
roddigga Posted December 19 Report Share Posted December 19 pm hunnie818, she received her "i wannabe a meathead" package yesterday, i checked our fed ex account she's a real touch bitch and trains like a machine, aslo included w/ her training schedule is a "how to run your mouth" vidoe, not only will you get bigger but you'll have a nasty mouth as well!!!! Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted December 19 Report Share Posted December 19 MON- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! TUE- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! WED- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! THUR EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! FRI- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! SAT- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! SUN- SMOKE MYSELF INTO A WHEELCHAIR AND RELAX!!! Quote Link to comment Share on other sites More sharing options...
doubleplay1970 Posted December 19 Report Share Posted December 19 Originally posted by rdntheshortbus MON- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! TUE- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! WED- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! THUR EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! FRI- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! SAT- EAT MY SIX MEALS, LIFT HARD...BANGBANGBANG!!! SUN- SMOKE MYSELF INTO A WHEELCHAIR AND RELAX!!! thats alot of daily cardio:laugh: :laugh: Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted December 19 Report Share Posted December 19 Only when I am ontop...Bus' hooka's sometimes get smothered, even when I try that Oh So Gentle Style developed by Dondeizel and his sidekick Sisco..Team effort... lol...I usually end up rollin em over.... As soon as the eyes fade from the "BANGMEHARDYOUANIMALIWANNASTILLBEFEELINTHISNEXTWEEKONMYBUSINESSTRIPTOMALON..." the the feared "Make Love to me Gleam..." Quote Link to comment Share on other sites More sharing options...
doubleplay1970 Posted December 19 Report Share Posted December 19 well for you guys business venture of being a meathead did you include the " i wanna be a playa" handbook:laugh: Quote Link to comment Share on other sites More sharing options...
rdntheshortbus Posted December 19 Report Share Posted December 19 The role of playa is saved for the final chapter...Life after the gym closes... Quote Link to comment Share on other sites More sharing options...
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