njstacked2 Posted April 10 Report Share Posted April 10 The Stacked has been busy with his new job...and do not have much time to fuck with people on CP...I hit the gym twice a day...Morning Cardio & Night Lifting...I still eat 8 meals a day....Trying to get as tight and lean as possible for summer.I could speak forever about my structured days, but I am more interested in hearing how all of the other Iron Brother and Iron Sisters out there are preparing. Quote Link to comment Share on other sites More sharing options...
badassmafuka Posted April 10 Report Share Posted April 10 Originally posted by njstacked2 The Stacked has been busy with his new job...and do not have much time to fuck with people on CP...I hit the gym twice a day...Morning Cardio & Night Lifting...I still eat 8 meals a day....Trying to get as tight and lean as possible for summer.I could speak forever about my structured days, but I am more interested in hearing how all of the other Iron Brother and Iron Sisters out there are preparing. Hitting up the gym 5 day a week sometime 6 deoending on how Friday nights are...Eat 6 meals a day..... 4 pills of (yes this is legal sold at stores) Tribestan sometime pop 6 a day depending on my workout at the gym Quote Link to comment Share on other sites More sharing options...
dogekid Posted April 10 Report Share Posted April 10 i've been sleeping more and catching up on playstation action. does that count?and where the hell has bigtime been hiding? Quote Link to comment Share on other sites More sharing options...
3rdflfactoria Posted April 10 Report Share Posted April 10 sup njstacked!!Stepping up on the cardio...but now the problem becomes..... maintaining lean muscle. Diet = 70/25/5 protein/carb/fat ratio. 8 meals a day - primarily egg whites - chicken - turkey - tuna and some red meat. Supplementing with whey protein.Only premium fat - EX: olive oil / peanut butter.The problem is that sleep patterns get all screwed up.....cant sleep due to low sugar & carbs. F**** up till 4-4:30 then get up to go to work at 7-:30.How much do u take in (protein)? Recommend any supplements to save lean muscle when dieting strictly??? Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 10 Report Share Posted April 10 I don't find a mild case of bronchitis and my regimen of Zithromax to be conducive to my new workout program Quote Link to comment Share on other sites More sharing options...
bree240 Posted April 10 Report Share Posted April 10 Originally posted by ou812 I don't find a mild case of bronchitis and my regimen of Zithromax to be conducive to my new workout program lol, i feel ur pain,, I caught the flu from God knows where, and the fall i took at vinyl on fri (lmao) hurt my ass and my tail bone so bad, i have to roll off my bed,,The gym is on hold,, Quote Link to comment Share on other sites More sharing options...
3rdflfactoria Posted April 10 Report Share Posted April 10 what's Tribestan for? Muscle mass? Quote Link to comment Share on other sites More sharing options...
Mystify Posted April 10 Report Share Posted April 10 I've been doing a lot of interval cardio 5-6 times a week, lifting 4 days a week...TONS of crunches And been stickin to my strict diet.... Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 10 Report Share Posted April 10 Originally posted by 3rdflfactoria what's Tribestan for? Muscle mass? Helps increase your libido, help give you hard ons, won't do anything for test levels though I'm afraid. Quote Link to comment Share on other sites More sharing options...
dani672 Posted April 10 Report Share Posted April 10 yes i am preparing for the summer.. chicken and rice.. are already getting old though:(been trying to do cardio everyday...i miss my old gym though.. i need a gym buddy:( Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted April 10 Author Report Share Posted April 10 3rdfloor...let me field this question...Great ratio split...I like it alot....My whole thing is Carb Cycling Combined with Calorie Cycling....Here is my cut plan...perfected by a true iron brother. Carbs---Fat---ProteinMon 100 50 250Tue 75 50 250Wed 50 50 250Thur 300 40 250Fri 250 40 250Sat 200 40 250Sun 150 40 250What helps keep muscle....G.H.,TEST, EQ & Clen....but who would ever do that? T-3 & clen works as well....clen is anti-catabolic...t-3 wil eat both fat and muscle....so you need both together. Quote Link to comment Share on other sites More sharing options...
badassmafuka Posted April 10 Report Share Posted April 10 Originally posted by 3rdflfactoria what's Tribestan for? Muscle mass? it is a Testosterone booster... which lead to muscle growth it is great I have alot of strngth from it... but people use it for other reason as ou18 claims.... Quote Link to comment Share on other sites More sharing options...
Mystify Posted April 10 Report Share Posted April 10 Originally posted by dani672 yes i am preparing for the summer.. chicken and rice.. are already getting old though:( Girl there are so many other things you can eat for good protein and carbs!!!!Have some variety!!! Quote Link to comment Share on other sites More sharing options...
njbigtime Posted April 10 Report Share Posted April 10 Well I have been hitting the gym 2 a day and sometimes 3 times. Always 40 min of cardio in the morning. I have dropped about 18lbs. Right now my diet has been 2 very low carb days eating only Low gi carbs. Then on the 3rd day a carb up. NOt a binge day. Just take in 4 times the amount of Low gi carbs i taken in a low carb days. Protein is down to about 250g a day. Overall i have to get alot tighter. so far so good. Quote Link to comment Share on other sites More sharing options...
njstacked2 Posted April 10 Author Report Share Posted April 10 The Bigtime is In The Money...A classic example of Bulking to Cutting. Quote Link to comment Share on other sites More sharing options...
Guest hotshit Posted April 10 Report Share Posted April 10 Originally posted by njstacked2 3rdfloor...let me field this question...Great ratio split...I like it alot....My whole thing is Carb Cycling Combined with Calorie Cycling....Here is my cut plan...perfected by a true iron brother. Carbs---Fat---ProteinMon 100 50 250Tue 75 50 250Wed 50 50 250Thur 300 40 250Fri 250 40 250Sat 200 40 250Sun 150 40 250What helps keep muscle....G.H.,TEST, EQ & Clen....but who would ever do that? T-3 & clen works as well....clen is anti-catabolic...t-3 wil eat both fat and muscle....so you need both together. Why the variation in carb intake?? Quote Link to comment Share on other sites More sharing options...
neena1979 Posted April 10 Report Share Posted April 10 I have been hitting the gym 4 days a week, 45-60 min of cardio, lift weights 3 days a week. I see results but now feel like I'm at a stand still. My problem is my diet. I try to keep my meals low in fat & carbs but its hard. What can I do to continue to shed fat but keep lean muscle? Quote Link to comment Share on other sites More sharing options...
Mystify Posted April 10 Report Share Posted April 10 Originally posted by neena16 I have been hitting the gym 4 days a week, 45-60 min of cardio, lift weights 3 days a week. I see results but now feel like I'm at a stand still. My problem is my diet. I try to keep my meals low in fat & carbs but its hard. What can I do to continue to shed fat but keep lean muscle? Increase your protein intake....I drink 1 or 2 a day (they're low carb and about 20 grams of protein).....oh and add some healthy fat to your diet, you might be eating too little fat and that will make your body hold onto it....try nuts, a little olive oil in your salad, natural peanut butter.... Quote Link to comment Share on other sites More sharing options...
tommytempts Posted April 10 Report Share Posted April 10 I'VE BEEN PLAYING RELENTLESS AT LEAST 4 TIMES A DAY... Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 10 Report Share Posted April 10 Originally posted by tommytempts I'VE BEEN PLAYING RELENTLESS AT LEAST 4 TIMES A DAY... This is key........................ Quote Link to comment Share on other sites More sharing options...
roddigga Posted April 10 Report Share Posted April 10 sup stacked n' bigtime, 1st i wanna say thanks for showin and throwin some fist pumps around at RS, good to see the meatheads repzentin.............!!!!!!!!!!and yes digga has slowly been prepairin for sum, sum, summa time..............the slinkies have been runnin rapidly away from digga at the FDU gym as i explain to them surf club and temps is just around the corner.........but enough of the prep in the gym digga has also been prepin up in other ways....................1) pants all gone, replaced with capris..........2) long sleeves, BURNT,.......replaced w/ tanks, no more sleaves...........3) nasal passage, ROTO ROOTERED that bitch right up..........4) practice w/ your HOOLA HOOP!!!!! helps with the hip movements, ITs ALL IN THE HIP, ITS ALL IN THE HIPS.............5) used billy as a water bottle friday for practice for temps closing party, im going for distance this year.........................HOLLAAAAAAAAAAAAAAAAAAAAAAA Quote Link to comment Share on other sites More sharing options...
Guest hotshit Posted April 10 Report Share Posted April 10 Originally posted by neena16 I have been hitting the gym 4 days a week, 45-60 min of cardio, lift weights 3 days a week. I see results but now feel like I'm at a stand still. My problem is my diet. I try to keep my meals low in fat & carbs but its hard. What can I do to continue to shed fat but keep lean muscle? What do you mean standstill? What are your goals. To gain more muscle or stay lean and shed fat?my theory has always been if you feel the slightest bit full after a meal you have eaten too much. Seriouslly have a breast of chicken and a little bit of vegetables. Absolutely no fat except for like mystify said, a little olive oil, natural peant butter etc. DOnt cheat, dont try to balance out by saying, "oh i ate no fat today so tommorow ill have chips. Just steer away from the temptations. Quote Link to comment Share on other sites More sharing options...
dani672 Posted April 10 Report Share Posted April 10 Originally posted by roddigga 4) practice w/ your HOOLA HOOP!!!!! helps with the hip movements, ITs ALL IN THE HIP, ITS ALL IN THE HIPS.............HOLLAAAAAAAAAAAAAAAAAAAAAAA i am the hula hoop champ at work! Quote Link to comment Share on other sites More sharing options...
badassmafuka Posted April 10 Report Share Posted April 10 Originally posted by roddigga sup stacked n' bigtime, 1st i wanna say thanks for showin and throwin some fist pumps around at RS, good to see the meatheads repzentin.............!!!!!!!!!!and yes digga has slowly been prepairin for sum, sum, summa time..............the slinkies have been runnin rapidly away from digga at the FDU gym as i explain to them surf club and temps is just around the corner.........but enough of the prep in the gym digga has also been prepin up in other ways....................1) pants all gone, replaced with capris..........2) long sleeves, BURNT,.......replaced w/ tanks, no more sleaves...........3) nasal passage, ROTO ROOTERED that bitch right up..........4) practice w/ your HOOLA HOOP!!!!! helps with the hip movements, ITs ALL IN THE HIP, ITS ALL IN THE HIPS.............5) used billy as a water bottle friday for practice for temps closing party, im going for distance this year.........................HOLLAAAAAAAAAAAAAAAAAAAAAAA Rod Digga to answer your # 6 question you left out put some more time into CARDIO........... :laugh: I love busting your chops kid:D Are you coming to Arc then Factory with the big boys Quote Link to comment Share on other sites More sharing options...
neena1979 Posted April 10 Report Share Posted April 10 Originally posted by hotshit What do you mean standstill? What are your goals. To gain more muscle or stay lean and shed fat?my theory has always been if you feel the slightest bit full after a meal you have eaten too much. Seriouslly have a breast of chicken and a little bit of vegetables. Absolutely no fat except for like mystify said, a little olive oil, natural peant butter etc. DOnt cheat, dont try to balance out by saying, "oh i ate no fat today so tommorow ill have chips. Just steer away from the temptations. My goals are to stay lean but continue to shed fat....at a stand still meaning I've maintained my body weight for about 2 months now without any real noticable changes in my muscle tone. Like Mystify said (thanks sweetie for your advice:D ) I do include olive oil, nuts, fiber one, fruit, yogurts, oatmeal, chicken, fish, etc. in my diet. I barely eat junk foods...I'm pretty disciplined about that. I still think I'm missing something. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.