tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by rockyblue OMG, joey, please tell me that's you!!! the one & only Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 Originally posted by joeygk So I was surfing Clubplanet Miami -- and look what picture I found in the Archives ---- who is the most tribally-tribal clubber! my favorite part is the gansta-pose face! Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 so everyday i get up hoping to hear back from one of the jobs i applied for, and all i get are more virus laiden emails!SHIT! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 I went to a personal trainer yesterday. I could barely walk down my steps this morning. LOL my poor bum is in pain! Quote Link to comment Share on other sites More sharing options...
joeygk Posted January 29 Report Share Posted January 29 Originally posted by thomar my favorite part is the gansta-pose face! Actually I know exactly what that face is --- I was partying w/ Larry and I can't feel my teeth so I'm sliding my tounge across my gums.....I always do that when I'm.....um....errr.......Poor Gina ----- *I'm sad to hear that your sore, but look at the brightside >>> w/ your slammin' new bod you can just pack a bunch of bikini tops and shorty shorts for WMC! Everyone appreciates the ladies in flimsy lil' outfits --- just ask Thomar - you should have seem him staring at the aussie hottie - her half shirt thingy was hanging on for dear life! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by joeygk Poor Gina ----- *I'm sad to hear that your sore, but look at the brightside >>> w/ your slammin' new bod you can just pack a bunch of bikini tops and shorty shorts for WMC! Everyone appreciates the ladies in flimsy lil' outfits --- just ask Thomar - you should have seem him staring at the aussie hottie - her half shirt thingy was hanging on for dear life! lol, think of all the room I'll have in my suitcase with all that small clothing! No pain no gain, right? Its just a bump in the road to becoming a mexican hottie Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 Originally posted by joeygk Actually I know exactly what that face is --- I was partying w/ Larry and I can't feel my teeth so I'm sliding my tounge across my gums.....I always do that when I'm.....um....errr.......Poor Gina ----- *I'm sad to hear that your sore, but look at the brightside >>> w/ your slammin' new bod you can just pack a bunch of bikini tops and shorty shorts for WMC! Everyone appreciates the ladies in flimsy lil' outfits --- just ask Thomar - you should have seem him staring at the aussie hottie - her half shirt thingy was hanging on for dear life! Gina is gonna be buff!so, how come the K remembers what kinda shirt the girl had on:shaky: Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by tinybutterfli lol, think of all the room I'll have in my suitcase with all that small clothing! No pain no gain, right? Its just a bump in the road to becoming a mexican hottie mexican hotties . . . . i dunno if it's just me or what, i feel that my workouts are pretty darn crappy during the winter. just takes me to darn long to properly warm up and wake up early ine morning when it 15F outside Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 my only concern for wmc '04 is this:HOW HARD IS STEVE GUNTHER GONNA PUSH IT! Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by thomar Gina is gonna be buff!so, how come the K remembers what kinda shirt the girl had on:shaky: oh, i remember much more than her shirt . . . Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 Originally posted by vicman oh, i remember much more than her shirt . . . dirty dogs. all my friends are just dirty dogs. Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by thomar dirty dogs. all my friends are just dirty dogs. ok, don't say i didn't warn you: never leave your woman unattended when vicman is near & in heat . . . Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 Originally posted by vicman ok, don't say i didn't warn you: never leave your woman unattended when vicman is near & in heat . . . that's brilliant. Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by thomar Gina is gonna be buff! i'm gonna be a lean mean tiny fighting machine! okay, more like a lean nice tiny lovin' machine but whatever Quote Link to comment Share on other sites More sharing options...
thomar Posted January 29 Report Share Posted January 29 [quoteokay, more like a lean nice tiny lovin' machine but whatever Quote Link to comment Share on other sites More sharing options...
joeygk Posted January 29 Report Share Posted January 29 Steve?? I haven't talked to him in for-eva! You thinking about busting down to Cow-lumbus sometime soon? Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by thomar HELLO! hi! Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 employee burnout any one care to comment?work-life balance so this girl i was seeing (or still kinda am i guess ) tells me i work too much Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by vicman so this girl i was seeing (or still kinda am i guess ) tells me i work too much clearly she isn't a member of any messageboards Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by tinybutterfli clearly she isn't a member of any messageboards thats for sure. although translucent did give one of her friends a GN card a couple of weeks ago in Andalu. maybe she lurks . . . Quote Link to comment Share on other sites More sharing options...
joeygk Posted January 29 Report Share Posted January 29 workforce productivity-- this topic sucks -- I don't want to be reminded about how awful my jobs sucks -- let's talk about something else -- I'm having a big ole' pile of edamame for lunch -- the good kind all warmed up w/ the coarse Kosher salt -- yummy lil' soybeans! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 i am SO hungry all of the time now. I have to do everything in my power not to eat crap that's laying around the office all day such as candy, cookies, donuts etc...Today I've had 2 bananas, 2 rice cakes w/ peanut butter & 3 slices of pizza (lunch is my big meal) and I'm still starving! hey vic - what protein shakes do you drink? I tried myoplex carb sense this week. they are pretty yummy - chocolate fudge!the protein bars by that same brand don't taste so good though. Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by joeygk workforce productivity-- this topic sucks -- I don't want to be reminded about how awful my jobs sucks -- let's talk about something else -- I'm having a big ole' pile of edamame for lunch -- the good kind all warmed up w/ the coarse Kosher salt -- yummy lil' soybeans! i love that stuff. i buy a few frozen bags at fresh fields and have them handy in my freezer. they come in handy when you get the munchies. Quote Link to comment Share on other sites More sharing options...
vicman Posted January 29 Report Share Posted January 29 Originally posted by tinybutterfli i am SO hungry all of the time now. I have to do everything in my power not to eat crap that's laying around the office all day such as candy, cookies, donuts etc...Today I've had 2 bananas, 2 rice cakes w/ peanut butter & 3 slices of pizza (lunch is my big meal) and I'm still starving! hey vic - what protein shakes do you drink? I tried myoplex carb sense this week. they are pretty yummy - chocolate fudge!the protein bars by that same brand don't taste so good though. myoplex shakes are good, so are met-rx. i'm having one right now. hmmm . . . seeing what you ate, that's a lot of simple carbs. the bananas, rice cakes and refined flour in the pizza dough are all high glycemix index carbs, meaning they will enter your system fast and then you get that "sugar low" afterwards. those carbs are better eaten after you work out.a good lunch would be a sandwich w/ no excessive mayo or fatty dressings, pile on the tuna or cold cuts.basically all protein bars taste nasty. i go for the 40-30-30 zone bars, the fudge graham and pb/chocolate are pretty tasty. Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted January 29 Report Share Posted January 29 Originally posted by vicman myoplex shakes are good, so are met-rx. i'm having one right now. hmmm . . . seeing what you ate, that's a lot of simple carbs. the bananas, rice cakes and refined flour in the pizza dough are all high glycemix index carbs, meaning they will enter your system fast and then you get that "sugar low" afterwards. those carbs are better eaten after you work out.a good lunch would be a sandwich w/ no excessive mayo or fatty dressings, pile on the tuna or cold cuts.basically all protein bars taste nasty. i go for the 40-30-30 zone bars, the fudge graham and pb/chocolate are pretty tasty. i think i'll stick to the shakes, they taste way better than any of the bars I've tasted and have fewer carbs.I work out in the evening so I try not to have a big meal afterwards. In my next session with my trainer we are going to go over nutrition & diet. Ah, I can't wait to be told what I can't eat! LOL Quote Link to comment Share on other sites More sharing options...
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