tinybutterfli Posted April 8 Report Share Posted April 8 screw those low carb diets! they suck! i know a lot of people lose weight on them but damn, i love carbs! i was so excited when my trainer told me i wasn't eating enough carbs. I don't know how that is possible hehe Quote Link to comment Share on other sites More sharing options...
joeygk Posted April 8 Report Share Posted April 8 I love carbs too -- I just stay away from the bad ones and eat the good healthy ones - whole wheat bread, brown rice, potatos ----- it's just PIZZA is really bad -- it's that white starchy flour crust that is no good. My trainer says the only way to get a 6pack stomach to show is if you get your body fat below 10% - doesn't matter how many sit-ups you do unless you lean enough - it just won't show the definition --- so I need to phase out the bad carbs & eat more protein --- i'm at 12% right now --- I'm so close! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 8 Report Share Posted April 8 carbs rule.everything in moderation is key. Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 8 Report Share Posted April 8 Originally posted by joeygk I love carbs too -- I just stay away from the bad ones and eat the good healthy ones - whole wheat bread, brown rice, potatos ----- it's just PIZZA is really bad -- it's that white starchy flour crust that is no good. My trainer says the only way to get a 6pack stomach to show is if you get your body fat below 10% - doesn't matter how many sit-ups you do unless you lean enough - it just won't show the definition --- so I need to phase out the bad carbs & eat more protein --- i'm at 12% right now --- I'm so close! yeah diet is about 70% of losing weight/toning up. I've really had to cut out a lot of crap from my diet.I don't know what my body fat is right now. When I started working out it was... oh wait, I'm not telling you guys that! hehe Quote Link to comment Share on other sites More sharing options...
joeygk Posted April 8 Report Share Posted April 8 Originally posted by tinybutterfli yeah diet is about 70% of losing weight/toning up. I've really had to cut out a lot of crap from my diet. getting into shape is all about diet -- -- I've seen more results in my body in the last four weeks -- and i'm not nearly working out as hard as I used to ----- I used to think it was all about lifting as much weight as possible and going to the gym twice a day --- but it's all diet, and just sticking w/ it --- having a constant/regular workout routine. I actually don't mind the diet so much, it's actually easy especially here at work -- I just make my shakes and eat my tuna & brown rice ---- it's only hard when you're friggin' hungover and jonesing for and xtra large pizza w/ provolone! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 8 Report Share Posted April 8 the weekends are tough too! i always want to eat bad stuff on weekends! like my funnel cake situation last saturday! but honestly, i've been very good about it.you are right. i've seen more results these last few months from adjusting my diet than I have from anything else. Also, I eat A LOT! I think people don't understand that. They think denying themselves food is going to make them thin! I use to think that way! I eat 5 or 6 times a day. 3 meals and 2 or 3 snacks. I get hungry about every 2 to 2 1/2 hours LOL Today one of my coworkers told me I looked fabulous! She asked how much weight I had lost and wanted to know my secret! Hahahaha! It made me feel really good! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 8 Report Share Posted April 8 the worse is whe your lounging around the house w/ nothing to do. thats when you start raiding the fridge.it's 75% diet, 25% excersise. even when i go a few days w/o excercising if my diet is going good, i feel good. if i'm working out and eating a bunch of crap, i feel like crap. Quote Link to comment Share on other sites More sharing options...
joeygk Posted April 8 Report Share Posted April 8 the market closed at 1pm today -- so why am i still at work! It's totally discretionary to the heads up each dept, but whenever the market is closed we don't have to work. I keep walking by my bosses office w/ a sad look on my face hoping he'll get the hint and send us home. On Christmas Eve the market closed at 1pm and he waited until 4pm to send us home --- the people over in private wealth management got to go home at 2pm!!!!!!! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 8 Report Share Posted April 8 Joey BTW, I don't have to come to work tomorrow! Yay! Who wants a drunk dial from Tiny tonight???? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 8 Report Share Posted April 8 Originally posted by tinybutterfli i don't usually work out in the morning unless I can't work out in the evenings. Though today is an exception. I usually do my workout in the evenings between 5:30 - 7:30 pm.Here is my current schedule:M, W, F, Sa - 60 minutes of cardio, ab work, stretchingT, TH - weight training, 30-45 minutes of cardio, ab work, stretchingI'm usually very good at sticking to it but I'm obviously not working out today sounds good.. my new sched is cardio in the morning, weight training in the evening... two days on one day off, and double cardio on off days... wack... Originally posted by vicman melatonin it is then. the day is dragging, btw. not mine... took off...Originally posted by joeygk seriously, i'm about to break down and order pizza --- fokk body for life -- i'm hungover and WANT CARBS!! be strong~! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 8 Report Share Posted April 8 Originally posted by tinybutterfli Joey BTW, I don't have to come to work tomorrow! Yay! Who wants a drunk dial from Tiny tonight???? the two of you better be posting tommorow. i'll be all alone here, by myself . . . Quote Link to comment Share on other sites More sharing options...
vicman Posted April 8 Report Share Posted April 8 Originally posted by dgmodel be strong~! phock it. let the man have pizza. better get rid of craving now w/ 1 or 2 slices than going overboard w/ an entire pie 2 or 3 days from today . . . you haven't seen gk go on a feeding frenzy. guy looks like a swarm of locust . . . Quote Link to comment Share on other sites More sharing options...
rockyblue Posted April 8 Report Share Posted April 8 Originally posted by vicman the two of you better be posting tommorow. i'll be all alone here, by myself . . . i'll be here tomorrow. i think Good Friday is the ONE holiday the government doesn't get off. Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 8 Report Share Posted April 8 Originally posted by rockyblue i'll be here tomorrow. i think Good Friday is the ONE holiday the government doesn't get off. you get every holiday off, so i'm not really sad for you! Quote Link to comment Share on other sites More sharing options...
joeygk Posted April 8 Report Share Posted April 8 I'm outta here --- talk to everyone on Monday --- HAPPY EASTER! Quote Link to comment Share on other sites More sharing options...
thomar Posted April 8 Report Share Posted April 8 I feel AWESOME today.took Tylenol PMs last night too and i'm still groggy from the whole ordeal. i've also been walking in the rain all day, GK made me lose my keys, and my networking dinner got cancelled tonight.my day = wicked. Quote Link to comment Share on other sites More sharing options...
vicman Posted April 8 Report Share Posted April 8 i still have a headache from that tylenol pm.me working out after work today . . . AIN'T HAPPENING!!! Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 9 Report Share Posted April 9 thomar & vic so i wish you guys were around right now! i just got home from a bday dinner and i had a few too many margaritas! i'm pretty chatty right now hehehehe Quote Link to comment Share on other sites More sharing options...
rockyblue Posted April 9 Report Share Posted April 9 Originally posted by tinybutterfli thomar & vic so i wish you guys were around right now! i just got home from a bday dinner and i had a few too many margaritas! i'm pretty chatty right now hehehehe gina -> Quote Link to comment Share on other sites More sharing options...
vicman Posted April 9 Report Share Posted April 9 i feel like crap this morning . . . *very*big* headache . . . the bottle of wine i drank last night doesn't have anything to do w/ it though . . . Quote Link to comment Share on other sites More sharing options...
thomar Posted April 9 Report Share Posted April 9 try rubbing hand sanitizer on your head! Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 9 Report Share Posted April 9 FISHFESTIVAL TONIGHT~! shrimp, clams, scallops, halibut, sword, crab... awesome~! Quote Link to comment Share on other sites More sharing options...
vicman Posted April 9 Report Share Posted April 9 so gk is on his way to ohiotiny is still wasted from last nighti've got a headachethomar is thinking about hand sanitizerdg is thinking clamsrocky is abusing her intern . . . Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 9 Report Share Posted April 9 your post count is getting up there captn... Quote Link to comment Share on other sites More sharing options...
tinybutterfli Posted April 9 Report Share Posted April 9 i'm not wasted from last night. i was wasted last night hehehe I IM'd with Joey. He wasn't drunk though, at least I don't think. I contemplated drunk dialing Chris but decided against it and text messaged him instead lol I had a whole conversation with mike s via text messaging about ass grabbing. it was awesome LOLbtw vic, you rock!!! thanks for my goody package! yay! i <3 the "gina's epic cds" :laugh: Quote Link to comment Share on other sites More sharing options...
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