daillestmattyg Posted May 21 Report Share Posted May 21 I'm trying to build mass since my chest is rather small....Should I do more weight less rep? also how does a super set work? thanks for the helpmatt Quote Link to comment Share on other sites More sharing options...
shroomy Posted May 21 Report Share Posted May 21 you should get brest implants.... why waste all that time in the gym? Quote Link to comment Share on other sites More sharing options...
daillestmattyg Posted May 21 Author Report Share Posted May 21 Originally posted by shroomy you should get brest implants.... why waste all that time in the gym? i dont know if your trying to make a joke or if your serious cause if you are first of all look at my cp name second of all im a guy when i say small chest i mean not much fat on it at all i really hope that you were trying to be funny because if not then i feel sorry for u Quote Link to comment Share on other sites More sharing options...
stdiamante Posted May 21 Report Share Posted May 21 Def should do more weights with less reps.. Max out.. Less weight with more reps is more when you have some size and want to shape or cut up ..check outwww.elitefitness.comtheir boards have the most fitness shit I have EVER seen Quote Link to comment Share on other sites More sharing options...
daillestmattyg Posted May 21 Author Report Share Posted May 21 thanx for the help matt Quote Link to comment Share on other sites More sharing options...
pyrrosdimas Posted May 21 Report Share Posted May 21 Less reps with more weight isn't going to cut it o r get you big. If you use less reps and more weight then your going to have to greatltyy increase the volume of your sets (most likely double them). You need to keep your reps in the range of 8 - 12 to get blood pumped into the muscle thereby achieving hypertrophy. With the expection of the really big powerlifters, many powerlifters aren't huge for their size, but they are very, vey stroing. Olympic Weighlifters too. They always go 5 or less reps. Less reps and more weight focus's on the conditioning of the Nervous System and not the muscle.Do some reading by Loiue Simmons. He is one of the world's most reknowned powerlifting coaches. Once again in this forum you will not get good answers. You will get people shooting from th hip that don't know jack shit.This after all the 'Substances and Abuse' forum.Check out this link. http://www.elitefitnesssystems.com/. Go to the articles page. It will tell you why low reps and higher weight works the Nervous System. Quote Link to comment Share on other sites More sharing options...
shroomy Posted May 22 Report Share Posted May 22 Originally posted by daillestmattyg i dont know if your trying to make a joke or if your serious You obviously haven't read many of my posts.....when id doubt (and most of the other times) I am being a smart ass, or dumb ass depending on your point of view. Quote Link to comment Share on other sites More sharing options...
sobeton Posted May 22 Report Share Posted May 22 Elite Fitness is a good source, as most everyone has stated.. Beyond Brawn by Stuart McRobert is also a great source for routines,training particular body parts,diet, etc. Quote Link to comment Share on other sites More sharing options...
acmatos Posted May 28 Report Share Posted May 28 most importantly, regardless of what program you use, is that you gotta eat like crazy. definitely get some protein shakes and that kinda shit. Quote Link to comment Share on other sites More sharing options...
stdiamante Posted May 28 Report Share Posted May 28 if your gonna get REALLY Into it.. Check out buying protein in bulk online.. much cheaper and cleaner then buying EAS or soemthing at GNC Quote Link to comment Share on other sites More sharing options...
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