2 Questions

[iamme]

1. Because of my work schedule I have to work out from 10-11:30PM. So my question is this: I know youre not supposed to eat before going to bed, but i know you have to get some protein after a workout....so is it that bad if i have a can of tuna or a protein shake 20-30 min before going to bed??

2. Abs...i hate doing abs. I dont have a set routine(s), so i just end up winging it. What are some good abs routine you would recommend?

Thanks in advance,

Captain Hook

[Crackorn]

I don't see why there would be any problem with drinking a protein shake before you go to bed.

[elitesnautica]

Originally posted by Crackorn

I don't see why there would be any problem with drinking a protein shake before you go to bed.

Agreed - protein before bed is a good thing - just watch the carbs and fat.

Nautica

[fkornre]

Originally posted by elitesnautica

Agreed - protein before bed is a good thing - just watch the carbs and fat.

Nautica

so that rules out the 1 liter of soda i drink every night before bed???

[elitesnautica]

Originally posted by fkornre

so that rules out the 1 liter of soda i drink every night before bed???

probably - you need to stick with a glass of milk and 1/2 of bag of oreo's. hhmmmmmmmmmmm. that is the greatest. I remember the highschool days when I could do that and it didn't matter.

Now if my son is eating an orea - it makes me fat.

Nautica

[iamme]

Good Shit

thanks