Top of chest

[mrtiddles]

any good workouts that single out the top of the pec's that go on to the Delt? Area about an inch below collar bone, extending upward to the corner of shoulder

[ou812]

Incline bench (barbell or dumbells)

dumbell flys preferrably incline

[JonStephen]

Originally posted by ou812

Incline bench (barbell or dumbells)

dumbell flys preferrably incline

that too.....but most important is front shoulder presses

[ou812]

Originally posted by djjonstephen

that too.....but most important is front shoulder presses

Possibly but I would have to say that flys at the proper angle hit the pec-delt tie-ins much better than shoulder presses, since they are aimed more at overall shoulder size.

[JonStephen]

Originally posted by ou812

Possibly but I would have to say that flys at the proper angle hit the pec-delt tie-ins much better than shoulder presses, since they are aimed more at overall shoulder size.

I think he's talking about the area right beneath the colarbone.....to target that you'd basically have to bring the incline to an angle thats next to a front shoulder press

[lalate]

Originally posted by ou812

Incline bench (barbell or dumbells)

dumbell flys preferrably incline

yep ... exactly right. works great.