replicorexxx Posted January 8 Report Share Posted January 8 HERE ARE THE PILLS I AM TAKING, 1 DOES A DAY As a dietary supplement, take two tablets daily with food.Serving Size 2 tabletsServings Per Container 45 Amount Per Serving % DV Vitamin A (100% as beta-Carotene) 10000 IU 200% Vitamin C (as Ascorbic Acid) 300 mg 500% Cholecalciferol 200 IU 50% Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333% Vitamin K (Phytonadione) 75 mcg 94% Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2000% Riboflavin (Vitamin B-2) 30 mg 1765% Niacin 30 mg 150% Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1500% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 30 mcg 500% Biotin 250 mcg 83% Pantothenic Acid (as Calcium d-Pantothenate) 30 mg 300% Calcium (as Calcium Citrate Malate) 200 mg 20% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 25% Zinc (as Zinc Oxide) 25 mg 167% Selenium (as Selenium Yeast) 100 mcg 143% Copper (as Cupric Oxide) 2 mg 100% Manganese (as Manganese Gluconate) 5 mg 250% Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate) 50 mcg 42% Damiana Leaves Powder (Turnera aphrodisiaca) 70 mg ** Korean Ginseng Root Powder (Panax Ginseng) 70 mg ** Oat Straw Powder (Avena sativa) 70 mg ** Deodorized Garlic Powder (Allium Sativa) 50 mg ** Oyster Extract Complex Powder 50 mg ** Saw Palmetto Berries Powder (Serenoa repens) 50 mg ** L-Cysteine 50 mg ** Nettle Leaf Powder (Urtica dioica) 30 mg ** Pumpkin Seed Meal (Cucurbita pepo) 30 mg ** Citrus Bioflavonoids Complex 25 mg ** Choline (as Choline Bitartrate) 10 mg ** Inositol 10 mg ** para-Aminobenzoic Acid (PABA) 10 mg ** L-Methionine 10 mg ** alpha-Lipoic Acid 5 mg ** Lutein 500 mcg ** Lycopene 350 mcg ** Silica (as Silicon Dioxide) 10 mg ** ** Daily Value (DV) not established. Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Color, Imitation VanillaNo Artificial Colors, No Preservatives, No Wheat, No Dairy-------------------------------------------------------------------------------HERE IS THE SHAKE THAT I AM TAKING 2-3 A DAYServing Size 31 gramsServings Per Container 87Amount Per Serving % DV Calories 130 Calories from Fat 25 Total Fat 2.5g 4% Saturated Fat 1.5g 8% Cholesterol 70mg 23% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 2g Protein 20g 40% Sodium 130mg 5% Vitamin A 0 IU 0% Vitamin C 0 mg 0% Calcium 150 mg 15% Iron 0.72 mg 4 ------------------------------------------------------------------------------ HERE IS THE CREATINE I AM TAKING, 1-4 DOES'S A DAY. Serving Size 5 gramsServings Per Container 200 Amount Per Serving % DV Creatine Monohydrate 5 g ** ** Daily Value (DV) not established. No Artificial Colors, No Artificial Flavors, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy--------------------------------------------------------------------------THESE ARE ALL PODUCTS THAT I PURCHASED AT GNC. WHAT DO YOU GUYS FEEL ABOUT THEM. SHOULD I ADD ANY THING TO THIS. Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 8 Report Share Posted January 8 Ummm, OK Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted January 8 Report Share Posted January 8 riiiiiiiiiiiight... Quote Link to comment Share on other sites More sharing options...
replicorexxx Posted January 8 Author Report Share Posted January 8 So you guys say this is good? Do you feel that i should up any does of this shit. Seems to be a lil harsh on my stomac for about an hour then it goes away. I have been eating nothing but protien and carbs, stop drinking soda, replaced that with V8, milk, and juice. Quote Link to comment Share on other sites More sharing options...
kaydup Posted January 8 Report Share Posted January 8 THE ASS-MAN Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 8 Report Share Posted January 8 So this is a joke, right?Nautica Quote Link to comment Share on other sites More sharing options...
replicorexxx Posted January 8 Author Report Share Posted January 8 No its no joke, thats what I am doing now. Trying to make more of myself. Not happy with what I have. I want a body, Nothing as big as you elite, But i would like a body. Quote Link to comment Share on other sites More sharing options...
wideskies Posted January 8 Report Share Posted January 8 butch up and lift heavier Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted January 8 Report Share Posted January 8 You're taking 4 doses of creatine a day? That's a waste. Just take 5 grams after you work out.just a suggestion, why dont u just try eating more if you are trying to get big? go for 6 protein rich meals a day...by the way, did you really sit there and type all that stuff out? lol Quote Link to comment Share on other sites More sharing options...
replicorexxx Posted January 9 Author Report Share Posted January 9 Hell no, I just copy and pasted from the GNC website. Fuck typing. You think 5g of creatine will do it. OK. Well I still have to join a gym. All I am doing right now is lifting some weights that I have at my house. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 9 Report Share Posted January 9 Any pill that claims to have that many different vitamins and minerals in it is completely worthless.Nautica Quote Link to comment Share on other sites More sharing options...
joeg Posted January 9 Report Share Posted January 9 Originally posted by elitesnautica Any pill that claims to have that many different vitamins and minerals in it is completely worthless.Nautica just out of curiosity... do you use a multi-vitamin? if so, which one? Quote Link to comment Share on other sites More sharing options...
dbolboy Posted January 12 Report Share Posted January 12 Originally posted by replicorexxx So you guys say this is good? Do you feel that i should up any does of this shit. Seems to be a lil harsh on my stomac for about an hour then it goes away. I have been eating nothing but protien and carbs, stop drinking soda, replaced that with V8, milk, and juice. So where is your diet? what u listed was just your supplements and vitamins Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 12 Report Share Posted January 12 A multi-vitamin is one thing. This has everything from saw palmento to Alpha Lupoic Acid.The content of the ALA is 5 mg. Now what in the hell will that do for you???Nautica Quote Link to comment Share on other sites More sharing options...
joeg Posted January 13 Report Share Posted January 13 Originally posted by elitesnautica A multi-vitamin is one thing. This has everything from saw palmento to Alpha Lupoic Acid.The content of the ALA is 5 mg. Now what in the hell will that do for you???Nautica agreed... i was asking on a small tangent... i was just curious. Quote Link to comment Share on other sites More sharing options...
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