GLopez Posted April 15 Report Share Posted April 15 How long of jump roping (at a steady pace) would be equivelant to 45 mins. of jogging?Did I word that right?? Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted April 15 Report Share Posted April 15 I'd say 15-20 minutes of roping and you're good...it's an intense workout Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted April 15 Report Share Posted April 15 45 minutes or 5 minutes or an hour or 35 minutes???????There is no way to answer that question. 45 minutes of cardio equals 45 minutes of cardio, depending on intensity level not type of cardio.Nautica Quote Link to comment Share on other sites More sharing options...
fldomestic Posted April 15 Report Share Posted April 15 Quote Link to comment Share on other sites More sharing options...
GLopez Posted April 16 Author Report Share Posted April 16 Thanks for the info......... Quote Link to comment Share on other sites More sharing options...
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