starvingartist Posted April 28 Report Share Posted April 28 I have some definition in my back from dancing, but I want more. What exercises, and how much weight should I use to further define my back? Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted April 29 Report Share Posted April 29 Cable Rows, Cable pull downs, chin-ups.Weight - as much as you can for sets of 10-12. I know you don't want to get big, you just want definition. Diet will take care of that, along with lack of testosterone.Nautica Quote Link to comment Share on other sites More sharing options...
starvingartist Posted May 4 Author Report Share Posted May 4 Thanks for the advice I will try those. Quote Link to comment Share on other sites More sharing options...
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