djrx06 Posted July 14 Report Share Posted July 14 Exercises, Workouts, Diets, Logs, etc. Click on the drop down box in the middle to view other parts of this website. There is detailed instructions for exercises, workouts, and other things. Hope this helps anyone in need or with the desire to learn more. -rx Quote Link to comment Share on other sites More sharing options...
mursa Posted July 14 Report Share Posted July 14 ..good site . Quote Link to comment Share on other sites More sharing options...
Mystify Posted July 14 Report Share Posted July 14 Quote Link to comment Share on other sites More sharing options...
djrx06 Posted July 14 Author Report Share Posted July 14 Ever since I have been reading this information and putting it into place I have made some really nice gains. The key is continuous changing your routine every so often, around 6-8 weeks. Quote Link to comment Share on other sites More sharing options...
sunnyhost Posted July 15 Report Share Posted July 15 Awesome...Thanks! Quote Link to comment Share on other sites More sharing options...
djrx06 Posted July 15 Author Report Share Posted July 15 Awesome...Thanks! You're Welcome! Quote Link to comment Share on other sites More sharing options...
Timmmaaayyyy Posted July 17 Report Share Posted July 17 Timmmaaayyyy! Quote Link to comment Share on other sites More sharing options...
nycguy420 Posted July 19 Report Share Posted July 19 WWW.BODYBUILDING.COM is another good site with tons of information on workout routines, supplements, and nutrition. It's by far the most informative site I have stumbled across. You should check it out when you're looking for info. Quote Link to comment Share on other sites More sharing options...
JonStephen Posted July 19 Report Share Posted July 19 both are good sites Quote Link to comment Share on other sites More sharing options...
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