fineones Posted September 9 Report Share Posted September 9 CONGRATS...how long was your time span, what made you want to lose it, and are you looking to stay around 18 or going alil farther? looking good keep up the good work Quote Link to comment Share on other sites More sharing options...
labellany Posted September 9 Report Share Posted September 9 Congrats. How long did it take ? Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 11 Report Share Posted September 11 Ibell,A couple of things.1st Try "Splenda" it is made from sugar, I think you will find it a good alternative to other sweetners.2nd It is great that you are cutting the fat, but don't go to far. Fat is extremely important for the human body especially omega 3's. If you are cutting your fat intake to 15-20 grams, make sure it is coming from, olive oil, peanuts, fish oils, flaxseed oils or some other form of CIS unsaturated fats.3rd Congradulations once againNautica Quote Link to comment Share on other sites More sharing options...
lbell25678 Posted September 13 Author Report Share Posted September 13 My time span was about 3 1/2 months... and I am pretty happy with where I am now at my current weight. I am 5 ' 7" so they say that I should not be lower than 118 for an ideal BMI so I am happy , but still firming my legs and butt up a bit...but I lost a cup size from my boobies I can deal though..Thanks again everyone... Quote Link to comment Share on other sites More sharing options...
thehunk Posted September 16 Report Share Posted September 16 lbell25678 amazing story, Good for you. Quote Link to comment Share on other sites More sharing options...
lbell25678 Posted September 17 Author Report Share Posted September 17 splenda made me poopie....hehe ok that was too much information, I know, but it gave me diarrhea too...I do love my natural sugar cane... yummy Quote Link to comment Share on other sites More sharing options...
Guest gabo Posted October 3 Report Share Posted October 3 splenda made me poopie....hehe have my baby... please. Quote Link to comment Share on other sites More sharing options...
lbell25678 Posted October 12 Author Report Share Posted October 12 have my baby... please.I just may... Quote Link to comment Share on other sites More sharing options...
Guest gabo Posted October 13 Report Share Posted October 13 I just may... only if I can kiss you first then poop on u Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted October 13 Report Share Posted October 13 oh my lol... Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted October 13 Report Share Posted October 13 splenda made me poopie....hehe ok that was too much information, I know, but it gave me diarrhea too...I do love my natural sugar cane... yummySplenda is made from actual sugar. Unlike other sweetners.nautica Quote Link to comment Share on other sites More sharing options...
lmg Posted October 26 Report Share Posted October 26 Congratulations, looking good! Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted January 31 Report Share Posted January 31 id hit it... Quote Link to comment Share on other sites More sharing options...
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