ovrdose Posted October 20 Report Share Posted October 20 anybody here try it, i was really lazy today and didn't feel like cooking anything before heading to the gym so i just threw in a half cup or so of oatmeal into the blender with the rest of my shake. tastes pretty good, but being uncooked does it affect the digestion as far as how long it takes?also anybody know any other good sources of carbs to make a homemade MR shake? i already have a half a banana in there as well with milk...delicious Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted October 20 Report Share Posted October 20 uncooked oats are fine. But, why did you feel you needed it. Are you shooting for a certain amount of protein and carbs or did you just want to throw something into the blender to eat???I guess what I am asking is: Did your shake mix not already have x protein and x carbs or was it just protein??? Nautica Quote Link to comment Share on other sites More sharing options...
ovrdose Posted October 21 Author Report Share Posted October 21 yea i just didn't feel like cooking a meal, i hadn't eaten any carbs since lunch and didn't wanna feel dead at the gym. i use ON protein and it has like a gram or two per serving so there's nothing in there as far as carbs go.i got the idea from this recipe that i saw online for protein pancakes, they have cottage cheese, oatmeal, egg whites, and some sweetener and vanilla mixed in for flavoring. i've made them a whole bunch of times and they were really good btw, mmm, i think i'll make some tonight. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted October 21 Report Share Posted October 21 Yep, uncooked oatmeal will work fine. Quote Link to comment Share on other sites More sharing options...
tres-b Posted October 21 Report Share Posted October 21 I mix in oatmeal w/ protein shakes. Actually tastes pretty good and give you the complex carbs you need. Quote Link to comment Share on other sites More sharing options...
tres-b Posted October 21 Report Share Posted October 21 Protein pancakes are the best. Breakfast on Saturday pre gym is my favorite time for them. Quote Link to comment Share on other sites More sharing options...
ou812 Posted October 21 Report Share Posted October 21 I used to throw in 2 scoops of Optimum Whey, some uncooked oatmeal and a tablespoon of natural PB into the blender just to break up the monotony of regular shakes every once in a while. Quote Link to comment Share on other sites More sharing options...
fineones Posted October 24 Report Share Posted October 24 dp Quote Link to comment Share on other sites More sharing options...
fineones Posted October 24 Report Share Posted October 24 just about every morning i have one cup of oatmeal, 55 grms isopure and milk in my shakes. Followed with 4 Tble spoons of Nat. PB Then i immediatly run to the bathroom ~ its so harsh on my stomach (THANKS FIBER!) Quote Link to comment Share on other sites More sharing options...
tres-b Posted October 27 Report Share Posted October 27 It does get the system flowing. Quote Link to comment Share on other sites More sharing options...
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