elementx Posted November 9 Report Share Posted November 9 Most of you know that I fucked my back up royally for some time. I finally got back into the gym. I have not touched on weights just yet. I am trying to slowly get my body back into shape very slowly. I have lost 10 lbs in the past 2 weeks on a very strict diet. I plan to stick with cardio alone for the next 2 weeks or so and than start with the weights again very lightly and slowly until I start to feel comfortable again. Nautica - Suggestion? Shall I go directly back to the free weights or should I begin my strengthening on machines first until I build some strength back up. That is the direction I think I am going to do. But any input is welcome.Finally the depression is ending!!! Quote Link to comment Share on other sites More sharing options...
ou812 Posted November 9 Report Share Posted November 9 Most of you know that I fucked my back up royally for some time. I finally got back into the gym. I have not touched on weights just yet. I am trying to slowly get my body back into shape very slowly. I have lost 10 lbs in the past 2 weeks on a very strict diet. I plan to stick with cardio alone for the next 2 weeks or so and than start with the weights again very lightly and slowly until I start to feel comfortable again. Nautica - Suggestion? Shall I go directly back to the free weights or should I begin my strengthening on machines first until I build some strength back up. That is the direction I think I am going to do. But any input is welcome.Finally the depression is ending!!!I would suggest getting back to weights as soon as you can. Just lighten the load significantly. Even if your not pushy alot of weigh (and it still might be a good idea to take it extra easy on the back), it's good to get that blood flow back to your sedentary muscles. Quote Link to comment Share on other sites More sharing options...
elementx Posted November 9 Author Report Share Posted November 9 I would suggest getting back to weights as soon as you can. Just lighten the load significantly. Even if your not pushy alot of weigh (and it still might be a good idea to take it extra easy on the back), it's good to get that blood flow back to your sedentary muscles. Quote Link to comment Share on other sites More sharing options...
Felix_Leiter Posted November 9 Report Share Posted November 9 good luck man Quote Link to comment Share on other sites More sharing options...
purrfect Posted November 9 Report Share Posted November 9 What is your strict diet like? Quote Link to comment Share on other sites More sharing options...
elementx Posted November 9 Author Report Share Posted November 9 What is your strict diet like? High Protein, Low carb, Low FatChicken, Turkey, Tuna, Little bread, Egg Whites, Water only, Salads, Veggies. I eat 4 meals a day. And I do not eat after 7pm. Quote Link to comment Share on other sites More sharing options...
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