spinwheel11 Posted March 22 Report Share Posted March 22 sup guys...I took a while off from the gym (bout 5months) and now i want to get back going and i am now looking for a 'basic' steroid to use just for a month or so so i can get back up their..any recommendations? Quote Link to comment Share on other sites More sharing options...
mfiorellino Posted March 22 Report Share Posted March 22 ask Jose Canseco Quote Link to comment Share on other sites More sharing options...
dgmodel Posted March 22 Report Share Posted March 22 sup guys...I took a while off from the gym (bout 5months) and now i want to get back going and i am now looking for a 'basic' steroid to use just for a month or so so i can get back up their..any recommendations?first off, get that shit mentality out of your head and go natural. Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 17 Report Share Posted April 17 dont use steroids, not only do they kill, they also injure u so u will never be able to work out at the gym Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 17 Report Share Posted April 17 lmao shut up please you know nothing. im not condoning the use of steroids or knocking it but please shut up you know nothing about this, and it shows in your posts... Quote Link to comment Share on other sites More sharing options...
L46183 Posted April 17 Report Share Posted April 17 stretch before and after your workout, start slow with your routine.for "steroids" im assuming nothing illegal - glutamine or creatine (cycle whichever you pick)here is an alright article about it : http://askmen.com/sports/fitness_top_ten/22c_fitness_list.htmlif you want steroids, becareful, stick with the 6 week cycle and dont beat your wife Quote Link to comment Share on other sites More sharing options...
mahalomenehune Posted April 17 Report Share Posted April 17 but its better to strech after, recent science has shown Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 18 Report Share Posted April 18 Stretching is KeyIt is paramount that you properly stretch all your muscles both before and after your workout. Stretching loosens your muscles and is probably the single most important factor (after proper form) in preventing injury, cramping, muscle tears, and extreme soreness. In fact, if you do not stretch before and after a heavy workout, we can almost guarantee you will either cramp up before you finish your workout, or be extremely sore for 2-3 days afterwards. Stretching must be thorough, and also has a proper form that you should follow. It also gives your heart a transition point between light to heavy workloads, and back again. You should stretch at least 5-10 minutes before your workout and another 5-10 after your workout. You can also stretch particular muscle groups during your workout (between sets, for example), especially if you can feel particular muscles are getting sore. Proper stretching will also improve your flexibility, relieve stress and tension, and help you relax. http://www.campusaccess.com/campus_web/health/h3fit_train.htm Quote Link to comment Share on other sites More sharing options...
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