ghboy Posted August 15 Report Share Posted August 15 What do some of the guys here do to start their day ?I have a light breakfast that is loaded with protein and then i head to the gym. Do 20 minutes of cardio and then its hard weights for an hour at least before work. I like to do two days on and one off, because you need to rest up a little bit. And eating right is definitely one of the most important things!On chest days, mon. and thurs. I do 5 sets of flat, 5 incline, 5 decline, in a pyramid of reps 8,6,4,2,1. I then do dumbells sets of 3 flat, 3 incline, 3 decline, reps 12,10,8. 3 sets of flys, 3 sets on the cable-crossovers, 5 sets of dips to finish it out. I'll finish this post later, my girlfriend needs me. If you guys had any of the determination that I have, maybe you people could get your grope on like us at the shore. They flock to us!! It's power looking this good..Time for a scoopRick Damn look at that body !!!!! Quote Link to comment Share on other sites More sharing options...
cgm Posted August 15 Report Share Posted August 15 I'm sure your "girlfriend" will be pleased when she learns you get your "grope on" down the shore....... Quote Link to comment Share on other sites More sharing options...
ghboy Posted August 15 Author Report Share Posted August 15 that you idiots think I can't steal your girl right from your arms.I 'll take any girl I want, with abs like these, I can. 300 situps a day75 at a time 2 minute breaks in between ROCKHARD ABS and a cap before you go to bed.Rick GHBOY Quote Link to comment Share on other sites More sharing options...
joeycarbone Posted August 15 Report Share Posted August 15 Originally posted by ghboy What do some of the guys here do to start their day ?I have a light breakfast that is loaded with protein and then i head to the gym. Do 20 minutes of cardio and then its hard weights for an hour at least before work. I like to do two days on and one off, because you need to rest up a little bit. And eating right is definitely one of the most important things!On chest days, mon. and thurs. I do 5 sets of flat, 5 incline, 5 decline, in a pyramid of reps 8,6,4,2,1. I then do dumbells sets of 3 flat, 3 incline, 3 decline, reps 12,10,8. 3 sets of flys, 3 sets on the cable-crossovers, 5 sets of dips to finish it out. I'll finish this post later, my girlfriend needs me. If you guys had any of the determination that I have, maybe you people could get your grope on like us at the shore. They flock to us!! It's power looking this good..Time for a scoopRick You forgot to add all the juice you take. Quote Link to comment Share on other sites More sharing options...
monsterguido46 Posted August 15 Report Share Posted August 15 Yeah RIck, Thats our sick ass workout. Just look at us. PERFECTION!!!!NOT AN OUNCE OF FAT!!!! Quote Link to comment Share on other sites More sharing options...
cgm Posted August 15 Report Share Posted August 15 And exactly where are you two obtaining these pictures from? Meathead Weekly? You make me SICK!!! Quote Link to comment Share on other sites More sharing options...
eviljav666 Posted August 15 Report Share Posted August 15 hhahahhhhhhahhahahaha Quote Link to comment Share on other sites More sharing options...
Diana Posted August 15 Report Share Posted August 15 Originally posted by ghboy that you idiots think I can't steal your girl right from your arms.I 'll take any girl I want, with abs like these, I can. 300 situps a day75 at a time 2 minute breaks in between ROCKHARD ABS and a cap before you go to bed.Rick GHBOY Actually, my boyfriend has SICK abs. They are one of the best set I have EVER seen.... Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted August 15 Report Share Posted August 15 u guys have no idea how much of a turnoff ur egos and attitudes are... u may think u have a perfect body and think u can have any girl u want but so far, i dont think any girls on this board are attracted to ur lame asses. Quote Link to comment Share on other sites More sharing options...
nabuc1 Posted August 15 Report Share Posted August 15 I will post this again for all to see.You are small and insignificant. Feast your eyes on what a real man should look like. Untill now I have remained quite, but you leave me no choice. I am your Achilles heel, I am the Delilha to your Samson. I shall lurk in the shadows no more. Not only are my massive testicles bigger than your's but you are a twig and I am a great California Redwood. You will be blown away in the mildest of winds while I stand, gracefull, through the ages. No force on earth can oppose me. I am the modern day Hercules. Quote Link to comment Share on other sites More sharing options...
sistatrixie Posted August 15 Report Share Posted August 15 Drama why don't you get your honey on this board to tell these punks a thing or too...I am sure he knows he looks good but sure he doesn't have an ego the size of a monter truck. Linabina...I agree with you 100% (cute name too)Nubac....right on man, do not lurk in the shadows. Let then have it...we all know that no matter how big they are be it body or brains practically no one on this board respects them. (just there juiced friends that have to back each other up).Did ya notice too how they never post on any other topic. UH why is that fellas...cause you sit at home wacking off and thinking of ways to fire people up.In my eyes..pathetic and I have to say...your boring...oh by the way..guess they didn't win "contest on the beach":D Quote Link to comment Share on other sites More sharing options...
Blazz Posted August 15 Report Share Posted August 15 Originally posted by drama Actually, my boyfriend has SICK abs. They are one of the best set I have EVER seen.... D has the Abs and I have the Beer gut... yeah Boy ... Quote Link to comment Share on other sites More sharing options...
Diana Posted August 15 Report Share Posted August 15 Originally posted by sistatrixie Drama why don't you get your honey on this board to tell these punks a thing or too...I am sure he knows he looks good but sure he doesn't have an ego the size of a monter truck. Linabina...I agree with you 100% (cute name too)Nubac....right on man, do not lurk in the shadows. Let then have it...we all know that no matter how big they are be it body or brains practically no one on this board respects them. (just there juiced friends that have to back each other up).Did ya notice too how they never post on any other topic. UH why is that fellas...cause you sit at home wacking off and thinking of ways to fire people up.In my eyes..pathetic and I have to say...your boring...oh by the way..guess they didn't win "contest on the beach":D He would not even waste his time - not his style.I do not think he has ever even looked at this board.....The truly attractive ones do not need to preach to people about it - their looks speak for themselves, but being that we can not see the face behind these posts.......they try to convince us that they are something we all know they are not. What I do not understand is that if these guys were so "Gorgeous" why aren't they out with the many ladies that supposedly want them instead of sitting behind a computer screen trying to tell a bunch of people they do not know how attractive they are....... Quote Link to comment Share on other sites More sharing options...
goodfella73823 Posted August 15 Report Share Posted August 15 ghyour threads are getting boring and weak. Quote Link to comment Share on other sites More sharing options...
sum12nv Posted August 15 Report Share Posted August 15 im sure you guys were like 5'4 110 lbs before you started to juice......your muscles in a bottle ARENT impressivewhy dont you guys post your BEFORE juice pics.....im sure we could all use a laugh Quote Link to comment Share on other sites More sharing options...
nabuc1 Posted August 15 Report Share Posted August 15 Originally posted by sistatrixie Drama why don't you get your honey on this board to tell these punks a thing or too...I am sure he knows he looks good but sure he doesn't have an ego the size of a monter truck. Linabina...I agree with you 100% (cute name too)Nubac....right on man, do not lurk in the shadows. Let then have it...we all know that no matter how big they are be it body or brains practically no one on this board respects them. (just there juiced friends that have to back each other up).Did ya notice too how they never post on any other topic. UH why is that fellas...cause you sit at home wacking off and thinking of ways to fire people up.In my eyes..pathetic and I have to say...your boring...oh by the way..guess they didn't win "contest on the beach":D It's almost like an Ad Lib. All their posts read the same for the exception of different verbs, nouns or adjuctives. They must have just gotten their Hooked on Phonics tapes and are putting them to good use.:monkey: Quote Link to comment Share on other sites More sharing options...
goodfella73823 Posted August 15 Report Share Posted August 15 they make these long drawn out speeches and half of there spelling is wrong.learn how to spell and use proper grammer there gh. Quote Link to comment Share on other sites More sharing options...
sistatrixie Posted August 15 Report Share Posted August 15 Good point Drama I have to agree and good for you that your honey isn't like them!!Hey lets see those B-4 pics!!!! We laugh now...we need to laugh harder. Oh yeah by the way......300 situps a day....hello clueless...if you do them the right way each time you only have to do about 20-50 a day. We all know that the abs are the only muscles that can be worked everyday...I am a certified instructor so have been in diff parts of the country with the gu-ru's of fitness...obviously you have not and that is why you think you can impress all of us with your workouts...ooohhhh please Quote Link to comment Share on other sites More sharing options...
xcracker Posted August 15 Report Share Posted August 15 Sounds to me like overtraining on the pecs there ghb, you may wanna taper down the sets. You may wanna scratch the declines, in my opinion they are too much stress on shoulders. (rotater cups etc..) Your bangin chest mon & thurs = no time to heal, when does delts come into picture? Be sure u dont burn yourself out.. Do you train legs?Should not have to train abs everyday either. If you claim to have them exposed like I do, then u just need maintenance workouts, 3 times a week tops.... High protein, low carb & fat diet will keep abs chiseled, no need to keep hitten them, they only get so full looking. Sounds like u know what your doin though..I thought ghboy stood for growth, just figured otherwise with your pre-bedtime snack.. At least your using it for what is was developed for.. Ive never tried, do u reccomend? INVIGORATE is what ive seen around.Weird, did u notice that monsterguido picture changed from his last thread to this one? What happened, did he shed all the water retention from the last one? Quote Link to comment Share on other sites More sharing options...
goodfella73823 Posted August 15 Report Share Posted August 15 yes why does monster look different from his previous picture, Quote Link to comment Share on other sites More sharing options...
nabuc1 Posted August 15 Report Share Posted August 15 Originally posted by goodfella73823 yes why does monster look different from his previous picture, Because i had him pinned under my nut sack for awhile.:monkey: Quote Link to comment Share on other sites More sharing options...
goodfella73823 Posted August 15 Report Share Posted August 15 o that sucks for him then:D Quote Link to comment Share on other sites More sharing options...
xcracker Posted August 15 Report Share Posted August 15 Nabuc, I see an opportunity for u to make some cash here with that unique nutsack.. You should post an add with a before & after . This could be the new trend in body sculpting! Nutsack Therapy....Vanity bodybuilders will be lining up down the block for those results.. I get a cut if this thing goes big OK? Quote Link to comment Share on other sites More sharing options...
goodfella73823 Posted August 15 Report Share Posted August 15 amen to that that nutsack is a leathal weapon use it to your advantage. Quote Link to comment Share on other sites More sharing options...
nabuc1 Posted August 15 Report Share Posted August 15 Originally posted by xcracker Nabuc, I see an opportunity for u to make some cash here with that unique nutsack.. You should post an add with a before & after . This could be the new trend in body sculpting! Nutsack Therapy....Vanity bodybuilders will be lining up down the block for those results.. I get a cut if this thing goes big OK? No I'm sorry. That would be like asked a male lion to give away his mane or a male peacock to forgo his plumage. Though the potential is endless with the mass amounts of SQUIDS that populate this area alone. Beside the would probably destroy there newly aguired masculinaty. It would be like wasting a liver donation on an alcoholic. They will just continue to juice and the new set of balls to shrivel back up. No no they shall continue to be small and unassuming. Embarassed to show their scrotum to the rest of the world. While I will continue to parade mine around in granduer.FEAR MY BALLS!!! Be secure though that if I ever do change my mind, I will not forget you. You will receive a 30% cut of the profits. Quote Link to comment Share on other sites More sharing options...
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