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K and C Combo

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Anyone ever do this? I have a couple of times lately. If you start with C and slowly switch to K it can be good. However, If you are all C'd up and immediately switch to K you will be in a world of shit. I mean spinning, dellerious, bad! And, you could give yourself a heart attack. I think its a bad idea all together and I wouldn't recommend it to anyone. I don't think you should play with your heart rate like that.

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