dgmodel Posted December 19 Report Share Posted December 19 I joined NYSC today and need to go about forming a routine and a balanced diet and so forth... How do I go about this? any help any advice? any sites to check out??? any help is greatly appreciated it... thanks in advance... (The countdown begins to when Im become Buff/Stud Yay!) Quote Link to comment Share on other sites More sharing options...
fierydesire Posted December 19 Report Share Posted December 19 Um Ok I work and shit ..What are you looking to do, gain weight? well how mnay days do you want to work out. I work out 4-5days..abt 30 min of cardio. Day 1 legs, absDay 2 cardio, abs, bis, backDay 3 cardio, abs, tris, chestDay 4 " " shouldersDay 5 " " Calvesand it all depends you can do a 12-10-8 split increasing weight. Why dont u schedule an appt with a personal trainer to show you what is good for you body hun?Um...also maybe you should consider taking protein shkes. This is good for the muscles after working out, it helps sustain it. Also drink gatorade for the electrolytes you burn during your workout...well I hope I helped ya;) Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 19 Author Report Share Posted December 19 I just basically want to bulk up, and get cut up... i dont want to be mr.olympia or even half that... just want to get into shape... maybe like a Ricky Martin type build or something of that nature... Quote Link to comment Share on other sites More sharing options...
q-ny Posted December 19 Report Share Posted December 19 Here's my workout:Monday- Ice CreamTuesday- Cookies and more ice creamWed.-cake with ice creamThursday-pizza, beer and ice creamFriday- It's the weekend....pizza, popcorn, pretzels beer, and a sundaeSat-Cheesburger, fries and a shakeSunday- All you can eat brunch and cake, cookies and ice cream. Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 19 Author Report Share Posted December 19 lmao... Quote Link to comment Share on other sites More sharing options...
xarmanix Posted December 19 Report Share Posted December 19 Well im sure NYSC could probably help un on a nutrition and exercise plan. If not there are alot if different websites and halth magazines u can check out. I personally subscribe to Muscle and Fitness. Also Elitefitness.com is an informative sight if u want to take that route... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 19 Author Report Share Posted December 19 thank you... Quote Link to comment Share on other sites More sharing options...
t0nythelover Posted December 19 Report Share Posted December 19 u have to pick either gain weight or get cut, cant do both at the same time. u should go ez on the cardio till u get to ur desired weight, then get ur mass cut. read the art of expressing the human body if u can. Quote Link to comment Share on other sites More sharing options...
siceone Posted December 20 Report Share Posted December 20 mens health.com is a great placethe encyclopedia by arnoldumm I do you want to do 6 to 9 excercises per work out 1 Chest and back 2 shoulders and arms3 Legs 4 chest and back 5 shoulders and arms in drop setsand run at least a mile every day right now Im on a high protien diet low fat low carb Im kinda being and ultra tool about it dinner tonight is a bowl of rice and a glass of OJ if you want to drop weight pick a wieght and when you can lift it 15 times move up and run alot I did a strength routine and took creatine and dropped 40 lbs since thanks giving maybe more I have gotten alot stronger since then too if you want shoot me an Im we will talk Quote Link to comment Share on other sites More sharing options...
oak Posted December 20 Report Share Posted December 20 WWW.TESTOSTERONE.NETThey have a great T-shirt you can buy.also, u may want some d-bol followed by some winstrol.but thats just my opinion.good luck to ya Quote Link to comment Share on other sites More sharing options...
bobbyzman Posted December 20 Report Share Posted December 20 just read t-mag.com and follow their advice...muscle & fitness and men's health is garbage. Quote Link to comment Share on other sites More sharing options...
origskeemr Posted December 20 Report Share Posted December 20 dg everyones body is different... see i was always skinny cause i have a fast matabolism(sp) so it was hard for me to gain weight. i was always told to eat rite with like grilled chicken etc. but i never gained... so i tried what my friend told me and ate everything i saw like pasta etc. never watched what i ate and gained a decent amount of weight 15lbs. in 2 months. but i also worked out 5 days a week and lift hard... and like you, i dont wanna be huge i wanna be shredded at a decent weight. so i plan to stock up like a bear durin winter not get fat but just gain a lot of weight then like a month or 2 before the spring comes i am gunna do a lot of cardio and a lot of reps to get the shredded look. Quote Link to comment Share on other sites More sharing options...
vodkaredbull Posted December 20 Report Share Posted December 20 It all depends on you body metabolism. Some people can put on crazy muscle just by lifting and some can't gain size with an IV of juice in their veins. What Type of metablosim do you have? can you eat anything and not gain a pound or are you the type that has to eat right or you blimp out. I have a metoblism that I lift and I gain size and start to lose weight fast with the right diet. My friends on the other hand can eat any thing they want and are ripped as shit but they have been lifting for like 12 years and they just don't grow that fast. Quote Link to comment Share on other sites More sharing options...
atomicapples Posted December 20 Report Share Posted December 20 im joining tomorrow...NO MORE FAT COMPUTER GEEK FOR ME...i want them girls in helpdesk...muscles here i come... Quote Link to comment Share on other sites More sharing options...
deeprock Posted December 20 Report Share Posted December 20 Originally posted by vodkaredbull It all depends on you body metabolism. Some people can put on crazy muscle just by lifting and some can't gain size with an IV of juice in their veins. What Type of metablosim do you have? can you eat anything and not gain a pound or are you the type that has to eat right or you blimp out. I have a metoblism that I lift and I gain size and start to lose weight fast with the right diet. My friends on the other hand can eat any thing they want and are ripped as shit but they have been lifting for like 12 years and they just don't grow that fast. This is right on point. Don't plunge into a routine until you first establish what body type you are. It helps you determine what strategy you should be taking at the gym; otherwise you could be spinning your wheels. I've been at my current gym for three years, and there are people there who have not changed a lick since I first noticed them three years ago because they aren't doing what's best for their bodytype. So once you figure that out then you can implement a split like fierydesire recommended. You don't HAVE to go five days, but it would be terrible if you did either. I work and go to school so a three day split is ideal for me. Most important thing though is diet. Don't put that to the side. If you want mass you might have to add more protein to your diet among other things. There are endless web sites and books you can look to in that regard. If you wanna talk about supplements like creatine, make some headway at the gym and then post another question. I think persons who can best maximize the potential of creatine are those that have been working out for a while. If you wanna get a better sense of what your body type is and what that means for you go here, and good luck:http://www.muscleandfitness.com/training/p/3218.jsp Quote Link to comment Share on other sites More sharing options...
fierydesire Posted December 20 Report Share Posted December 20 Originally posted by atomicapples im joining tomorrow...NO MORE FAT COMPUTER GEEK FOR ME...i want them girls in helpdesk...muscles here i come... Its about time fat asss....haha:laugh: You know I luv ya hehe;) Quote Link to comment Share on other sites More sharing options...
atomicapples Posted December 20 Report Share Posted December 20 im fat~!~!~!i guess no more burgers for me Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 20 Author Report Share Posted December 20 Originally posted by oak WWW.TESTOSTERONE.NETThey have a great T-shirt you can buy.also, u may want some d-bol followed by some winstrol.but thats just my opinion.good luck to ya I bought this shirt to wear while i work out... http://images.cafepress.com/prodtn_nocache/447999_F_TN.jpgI hope they find it as funny as i do and dont kick my ass... we'll see... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 20 Author Report Share Posted December 20 Originally posted by t0nythelover u have to pick either gain weight or get cut, cant do both at the same time. u should go ez on the cardio till u get to ur desired weight, then get ur mass cut. read the art of expressing the human body if u can. Yeah i wanna bulk up first then cut it up... not both at the same time... im gona go to Barnes and knobles tomorrow and steal some books ill look up that book... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted December 20 Author Report Share Posted December 20 Originally posted by siceone mens health.com is a great placethe encyclopedia by arnoldumm I do you want to do 6 to 9 excercises per work out 1 Chest and back 2 shoulders and arms3 Legs 4 chest and back 5 shoulders and arms in drop setsand run at least a mile every day right now Im on a high protien diet low fat low carb Im kinda being and ultra tool about it dinner tonight is a bowl of rice and a glass of OJ if you want to drop weight pick a wieght and when you can lift it 15 times move up and run alot I did a strength routine and took creatine and dropped 40 lbs since thanks giving maybe more I have gotten alot stronger since then too if you want shoot me an Im we will talk Yeah I dont want to drop, just increase... Im gonna im you next time youre on booster... fill me in... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted January 4 Author Report Share Posted January 4 Thanks a lot ppl... your words of advice helped a lot... any other nuggets of knowledge you wish to share with me???I need all the help i can get...you have any advice on warm ups or stretching??? Quote Link to comment Share on other sites More sharing options...
atomicapples Posted January 4 Report Share Posted January 4 Originally posted by dgmodel Thanks a lot ppl... your words of advice helped a lot... any other nuggets of knowledge you wish to share with me???I need all the help i can get...you have any advice on warm ups or stretching??? stretching is key... i fucking pulled like mad shit...fucking o'herily made me run for like 5 mins at 6.0 mph, and then i did some mad quick walk for 15 mins at 4.5-5.0 mph. i was sooo tired.. and i almost fell when i got off the mill. everything seemed like it was moving very slow... Quote Link to comment Share on other sites More sharing options...
wannabeclubchk Posted January 4 Report Share Posted January 4 good luck with your new endeavor! I never worked out to build mass so don't have any advice for you on that. Here are a few tidbits you may find useful:1. If at ALL possible, work out first thing in the morning, or at the very least, do your cardio in the AM. It does jump start your metabolism for the rest of the day.2. Flexibility is paramount, for good workouts and good sex! (well, it IS the sex board!) Yoga (really, it isn't as bad as people think) really helps with flexibility, pm me if you want more info, been doing it for about 5 years now, and I teach. Seriously, at least do a fast walk for a few minutes, then do your stretches. (Also, flexible muscles look much more natural, not like the juicers/gym rats with those odd bulges.)3. When you are stretching, BREATHE! It sounds silly, but chances are you will hold your breath when you stretch. If you hold the gentle stretch for 3 deep breaths, chances are you will get a more effective stretch out of it. As a matter of fact, the more you take deep breaths the better off you are.4. Drink lots and lots and lots of water. The more you metabolize, the more waste you need to get rid of. Quote Link to comment Share on other sites More sharing options...
gambitrah Posted January 4 Report Share Posted January 4 speaking of fitness...I'm needing to restock on somethings and am curious if anyone knows of anywhere cheaper to get this stuff...1 Flax Seed Oil 32 oz $24.771 Phenyltropic PPA 90 tablets $39.97 1 Triple Threat 3/60 - Chocolate 6 lbs (shakes) $58.97 ea. 1 Volumex 1,000 g Creatine Monohydrate $29.97 ea. these prices were at massquantities.com Quote Link to comment Share on other sites More sharing options...
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