EV, try any of this, available at your local health food store, not GNC :-X Nature's Plus - Source of Life - Multivitamin & Minerals http://www.naturesplus.com Solgar - Formula VM-75 http://www.solgar.com If you don't eat enough vegetables, try to get any greens product, such as Greens Plus or Perfect Food. But if you can, try to actually eat the vegetables ;D The "golden piss" is due to the B-complex in vitamins.