all4tribal1414779019

Never tried it. I eat a high protein diet. This can be expensive or not. Example: Steak, brown rice, veggie=$10ish Eggs, brown rice, veggie=$3ish I spend $100-150 on protein powder, protein bars, etc. so do i... which protein powder do you buy? my gnc 100% whey protein has about one good scope left and im debating if i should go gnc or move with something higher in grams...the one i currently have is 20g of protein in a scoop. Was thinking of moving to maybe 40g on a scoop, i don't do 3 shakes a day. Go with the higher protein. Which one do you have? Was at Gnc yesterday and i noticed they had the shakes that are already made in the can/bottle...called 50 gram slam...50g protein premade, no mixing or anything...i didnt have breakfast so i took one of those and a trio-o-plex which is like 46g pro/26g carb almost passed out after that lol Well, i used to take Cyto-Gainer, don't remember how may g of protein it had, but my health store ran out of it, so I bought Perfect Whey Protein, which has 22 gof protein per scoop. I put two scoops per shake , and I drink it 3 times a day. well yea i was doing the 2 scoops times 3 a day but started to be pretty heavy

btw rolly, what was that vodka? i took "a shot" myself lol...tasted sorta like vanilla

u do like futebol, i haven't been to a real game like in years :-\

Never tried it. I eat a high protein diet. This can be expensive or not. Example: Steak, brown rice, veggie=$10ish Eggs, brown rice, veggie=$3ish I spend $100-150 on protein powder, protein bars, etc. so do i... which protein powder do you buy? my gnc 100% whey protein has about one good scope left and im debating if i should go gnc or move with something higher in grams...the one i currently have is 20g of protein in a scoop. Was thinking of moving to maybe 40g on a scoop, i don't do 3 shakes a day. Go with the higher protein. Which one do you have? Was at Gnc yesterday and i noticed they had the shakes that are already made in the can/bottle...called 50 gram slam...50g protein premade, no mixing or anything...i didnt have breakfast so i took one of those and a trio-o-plex which is like 46g pro/26g carb almost passed out after that lol

---Curious as to where you drive from?? Orlando to Miami str8 down fl turnpike, can't miss it I live in Winter Park, which is right by Orlando...just take I-4 west to the turnpike...that's bout it. I don't like going on 95, too much of a pain.

alex told satoshi might be coming to miami i believe he's on tour...would be nice if he ever came down

thanks ya'll...i fuck around w/ the nightmode some might not like it...but i think sometimes looks kinda neat

yea i was here when ivan passed by, but most of orlando got hit by charley...seen some interesting things in the last few months....i dunno, i wouldn't mind the hurricanes could use the $...i know if central/north fl does get hit again alot of smaller insurancies will not be able to handle all the claims and mostlikely will go bankrupt and/or consumers will get hit w/ a double deductible if they already got any money from last years damage per say. I've seen people w/ 1%-3% deductibles, pretty insane and i feel bad for them.

Thx bro, yea or at least tried to...better make it worth while ya know. Only got to Nikkis later in the evening cuz i went to watch the fireworks by the south point towers.

Unlike some of you, I have to drive back 3 1/2 hours every weekend I go down, so it takes me a little longer to update my pics. Im still recovering from the weekend. Speechless... Starting off @ Cro w/ EM Moving on to Nocturnal Sat morning w/ Mr. Roland Space Sun night/Mon Morning w/ DD & Behrouz Monday night @ Nikkis

I listened to the Dj Dan drum mix and the Kaskade one, didn't feel it that much. Have you heard Ralphi's Freak Drummy Dub? Very nice...

pimpin' out the polo

entra no msn

Great pics bro 8)

muita festa?

esta ou nao? daqui a pouco eu vou colocar as fotos aqui

black eyed peas - don't phunk with my heart (extended mix)

attn: alex... This is the "samba beats" song dt played around 4am or so? Capricorn - 20hz (chus mucho drums remix)

i remember my hard house days along w/ dj irene

Deep Dish - Say Hello (Extended Mix)

Dario Nunez - Sunday(vocal mix)

c esta brincando neh ???

Not Orlando...

i still need to resize mine

Never tried it. I eat a high protein diet. This can be expensive or not. Example: Steak, brown rice, veggie=$10ish Eggs, brown rice, veggie=$3ish I spend $100-150 on protein powder, protein bars, etc. so do i... which protein powder do you buy? my gnc 100% whey protein has about one good scope left and im debating if i should go gnc or move with something higher in grams...the one i currently have is 20g of protein in a scoop. Was thinking of moving to maybe 40g on a scoop, i don't do 3 shakes a day.