njstacked2

I was dealing with my Corporate Lifestyle.

great idea Iron Brother Bigtime....... I am already looking forward to 4pm.....

Good Reply.

Yes...Dan was very excited to learn that we have not forgot him....

SOoooooooooooooo SLINKY! Fabio....maybe you can buy me that Slinky Drink this weekend

Bus...Dan thanked us for keeping the Iron Game alive...and for also tossing Slinkys.....

Court and I baked a KAKE last night....yummy....!

I had a dream last night that Dan Duchaine came to my shore house for the weekend...Me, Bigtime and Bus.....spoke to him for hours enlightening us about Chemistry and The Body. Thanks for the talk last night Dan...God Rest Your Soul.... Here is one quote from Dan that I will share.... "I took steroid information out of the doctor's office and placed it on the kitchen table."

WhatAboutSoft? Bro...how soft are you feeling? hahaha! Better show face...Did I see you at Tempts last weekend? I know I saw your significant other!

Depp....7:30 conf.call.

Depp...I will call you later...Keep it on around 7:30....I am getting yelled at right now......

Depp....so whats your deal this weekend?

Dave....this makes you look huge.

Depp...The detour bar has 30carbs....and then I lift...my meal after has about 50 crabs....so i am under 100......for the day.....

Depp...I am using SwoleCats Diet...a friend bought it and sent it to me and Bigtime.... Today I ate so far....: 6:00am- 1/2lb Ground Turkey cooked in Olive Oil 9:30am- 1/2lb Ground Turkey cooked in Olive Oil noon- same 3pm- same 6pm- same 7pm- Detour Bar 9pm- Grilled Chicken Wrap with Turkey Balls.

Deppnade...Too funny...I had Court listen to your SO IRON MESSAGE! We will work it out....Did you like my Vampire Soundfactory Theory....hahaha...made you think there pal! Anyway....Bis are killing me still....Bad Idea to workout on that shit! I had Court give me the Tricep Inj...since I oculd not move my arms......

Tommy ...you failed me last night....I gave you an hour of my time and you did not call...Prepare to die.

No worries...Jon as you know I held down the fort and slammed Slinkys. I am so tough.

Great question Tommy....glad to see you are thinking....Anyway- Iron Mike operates on several chemicals.....I will discuss more later.

I lost a lot of sleep last night trying to think who the most Iron of all Iron Brother's is.....After 1 scoop & Crystal Light, 2 Tylenol PMs and some "get me to sleep fuck"...I finally figured it out....Yes! The answer is "Iron" Mike Tyson.....His rage, his training his sickness......Check out his diet..... His current weight, as of the weigh-in for the fight yesterday, was 223 pounds. He emerged from prison at the weight of approximately 280 pounds because most of the food that was consumed by him in prison was basically high starch, high fat, institutional food, and as a result of that, he gained quite a bit of weight. The way he lost the weight was exercise all along the way and also eating a healthy diet that was low in carbohydrates. Basically what he ate was chicken, fish, beef, all lean, and leafy green vegetables. He eliminated a lot of the starch--the pasta, corn and potatoes. All of the things that your body would store as fat. So he was basically on a low carbohydrate, high protein diet. When he wanted a snack, he would drink a protein drink.

Depp...you are confusing ...we will talk later.

Depp...Honsetly....Come down Saturday night...why Factory? Tempts ot Surf Club....Do Not be Scared.

Bigtime...You are correct...who am i kidding you are the MVP STUD! So Hot! Depp...you have a lot ot learn..... I was teaching Bigtime the Homemade Chemistry when it exploded in his face....It almost burned his eye out....Kids becareful with the Fina!

dEPP...WHY DO YOU BRING UP THAT GUY? FROM MTV...? Yes...Depp Hardcore this weekend...I will bet a gallon of BDL Prop on it!

Oh Deppnade...you should have made that Cancun trip 3 years ago....it was the shit..... Make up ofr it this weekend...Do not be afraid....I gaurantee you will break Bigtimes chick record......He will take you around making the rounds....hahaha!