frank4g63

umm...no. were you high when you wrote this?

about a year ago

about a year ago

black black and more black... oh and some white, and baby blue. my g/f losers her mind when i wear baby blue...

taking forever and a day to give up a bench cuz they have to talk to their buddies for an hour between sets. the 16 year olds who work at the counter that try to pick up everything that walks in the door. a cracked dumbell that you need, but cant use because it will break and smash your face in while doing incline sets. management not replacing broke dumbells wearing 4 tons of perfume while posing in front of a machine with your towel on it that you've no intention of using having 'oh my God' size implants, then running on the treadmill with guys all around you pretending to run, or care about running. watching people inadvertently break mirrors, then skate without saying 'oops, my fault' to anyone. like theyre gonna charge you, take your membership and confiscate your house for it. watching steroid 'transactions' go on right outside the gym, as well as in the locker room. i dont care if you do or if you dont, just do it somewhere else if you do. having to wait an exponentially long time, and deal with idiots who made New Years resolutions they have no intention of keeping from the months of January to the end of February. I could go on...

pizza! and chips! ....and 1 scoop of Reeses Peanut Butter Cup Ice cream and 1 scoop of World Class Chocolate with rainbow sprinkles on a fudge/sprinkle covered waffle cone from Baskin Robbins!!!

i tend to shy away from 'machines' altogether, free weights are all i usually work with...

gonna be in NYC sat/sun nights - wheres a good place for house then if centro sucks on weekends?

lol very funny, but hardly true!

well the whole gym had carpeting (not actaully a 'rug' sorry) on the whole floor but around like 6 inches from the wall, all the way around the room... the rack was close to the wall, right on the fringe, i backed off of the rack and the fringe was loose, catching on the back of one of my sneakers. i didnt go down, but my whole body jerked, and that was enough to do it... btw - this was a military facility - so it wasnt the best gym on the planet hehe... so anyway, i may start doing squats again, but im in no rush

it blue books for 7200$, and it is in perfect stock shape. selling due to buying an R6 track bike...

lol i was waiting for that, i quit squatting after i caught my foot on the rug as i was backing away from the rack about 3 years ago, had a ton of weight on it, i jerked my body to keep from falling, and was out of work for 2 weeks.... i know its one of the best full body workouts you can do, but im scarred

Sun soccer Mon soccer Tues soccer Weds back/bi's -close grip pull downs -bent over rows -pull ups -cable curls -preacher curls -dumbell curls (i like curls ) Thurs chest/tri's -flat bench -close grip bench -incline bench -cable pushdowns -french press Fri legs -leg press -leg curls -leg ext limited partying Saturday relax and party all exc include 4 sets of 8 reps, with the first set of everything being a warmup set. i tend to superset as well, it gives me a good pump and personally i feel i get more out of my workouts than when i rest between sets. i tend to go high weight for low reps, which supports size and strength gains. diet includes a whole lotta chicken and salad, cottage cheese, oatmeal, eggs, rice/starches and a TON of water. supplements include: protein shakes, creatine, glutamine and a good zinc/magnesium dosage along with a multivitamin before bed. stay away from caffeine, it negates any gains you get from creatine, and also weakens your bones. also, stretching ALONE, with no lifting, has been proven to increase STRENGTH by up to 15% in a recent Men's Health article. combine that with a good weight training regimen and you'll end up bigger and stronger than the other guys doing the same routine. the biggest factor in lifting (for me) is preparation and recovery. make sure you have the energy and resources to get a great workout, then take care of your body and replenish whats been stripped from it by eating/supplementing afterwards. my .02$

i swear by Mens Health, best mens mag out there....

2000 Yamaha YZF-R1 6700$ firm, books at 7200$. Blue and white, exc condition, 12k miles, bone stock. fyagy@direcway.com for pics and more info, bike located in Gaithersburg, MD area. Buyer responsible for bike pickup, will not ship. Selling due to buying a track bike! email for pics

sweet, these clubs have websites, or any more info on where they are etc? thanks much

trance, house, industrial, etc.... i hear everything in NY is 'close', but im carless and will be cabbying everywhere while in town... somewhere not too far from the hotel would be perfect

...Saturday 19 July to party somewhere in/close to Manhattan.. Will be staying at the Edison Hotel on W 47th St for a buddies business venture launch, and lookin to party while in town!!! Mid 20's guy looking for a good dance club, no wife beaters allowed.. Anything? Thanks....