HERE ARE THE PILLS I AM TAKING, 1 DOES A DAY As a dietary supplement, take two tablets daily with food. Serving Size 2 tablets Servings Per Container 45 Amount Per Serving % DV Vitamin A (100% as beta-Carotene) 10000 IU 200% Vitamin C (as Ascorbic Acid) 300 mg 500% Cholecalciferol 200 IU 50% Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333% Vitamin K (Phytonadione) 75 mcg 94% Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2000% Riboflavin (Vitamin B-2) 30 mg 1765% Niacin 30 mg 150% Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1500% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 30 mcg 500% Biotin 250 mcg 83% Pantothenic Acid (as Calcium d-Pantothenate) 30 mg 300% Calcium (as Calcium Citrate Malate) 200 mg 20% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 25% Zinc (as Zinc Oxide) 25 mg 167% Selenium (as Selenium Yeast) 100 mcg 143% Copper (as Cupric Oxide) 2 mg 100% Manganese (as Manganese Gluconate) 5 mg 250% Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate) 50 mcg 42% Damiana Leaves Powder (Turnera aphrodisiaca) 70 mg ** Korean Ginseng Root Powder (Panax Ginseng) 70 mg ** Oat Straw Powder (Avena sativa) 70 mg ** Deodorized Garlic Powder (Allium Sativa) 50 mg ** Oyster Extract Complex Powder 50 mg ** Saw Palmetto Berries Powder (Serenoa repens) 50 mg ** L-Cysteine 50 mg ** Nettle Leaf Powder (Urtica dioica) 30 mg ** Pumpkin Seed Meal (Cucurbita pepo) 30 mg ** Citrus Bioflavonoids Complex 25 mg ** Choline (as Choline Bitartrate) 10 mg ** Inositol 10 mg ** para-Aminobenzoic Acid (PABA) 10 mg ** L-Methionine 10 mg ** alpha-Lipoic Acid 5 mg ** Lutein 500 mcg ** Lycopene 350 mcg ** Silica (as Silicon Dioxide) 10 mg ** ** Daily Value (DV) not established. Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Color, Imitation Vanilla No Artificial Colors, No Preservatives, No Wheat, No Dairy ------------------------------------------------------------------------------- HERE IS THE SHAKE THAT I AM TAKING 2-3 A DAY Serving Size 31 grams Servings Per Container 87 Amount Per Serving % DV Calories 130 Calories from Fat 25 Total Fat 2.5g 4% Saturated Fat 1.5g 8% Cholesterol 70mg 23% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 2g Protein 20g 40% Sodium 130mg 5% Vitamin A 0 IU 0% Vitamin C 0 mg 0% Calcium 150 mg 15% Iron 0.72 mg 4 ------------------------------------------------------------------------------ HERE IS THE CREATINE I AM TAKING, 1-4 DOES'S A DAY. Serving Size 5 grams Servings Per Container 200 Amount Per Serving % DV Creatine Monohydrate 5 g ** ** Daily Value (DV) not established. No Artificial Colors, No Artificial Flavors, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy -------------------------------------------------------------------------- THESE ARE ALL PODUCTS THAT I PURCHASED AT GNC. WHAT DO YOU GUYS FEEL ABOUT THEM. SHOULD I ADD ANY THING TO THIS.