idiegoi

fitday.com

12lbs in 2 and a half months, 182lbs 6'3" gained 16lbs of muscle lost 4lbs of fat, bodyfat now 10%

and elitesnautica, i was slightly incorrect on consuming a shake post-workout, it related to fat loss, but i dont think there'd be any benefit to me consuming another shake post workout as i took one an hour before

well since you're making meal plans, heres todays diet, and maybe someone can figure out how to improve it: right here was todas diet wake 6.05am 6.30am pineapple, orange 2 servings (100g) oats protein shake(.5l milk, .25l cream, 2 scoops mass builder, 2 scoops protein 90 (casein) 10am tin tuna (130g) tin baked beans(400g) *used to take eggs and peanuts at this time but couldn't stomach it any longer 1pm 1.5 servings brown rice(150g) 300g turkey breast cranberry sauce 4pm Protein shake (as before) 7.30pm 450g round steak spinach, brocoli, green beans 3 slices whole wheat bread (some days a serving of rice instead) 50g emedale cheese 11pm 1 or 2 tubs cottage cheese (450g) 6 slices rye bread sleep between meals i drink about .5l of water and i take a magnesium supplement with the shakes

in that case i won't be getting one

is registering for the wmc worth it? $250 it costs at the moment i think

try g-star or dries van noten or (possibly) emporio armani

but it don't look good, it looks cheap

ye quite a bit unfortunately

ye, i'll get it to you as soon as possible, have to talk to my trainer first

you guys got'b joking, ben sherman (in ireland anyway) is considered one of the brands only scum, farmers and people with no fashion sense wear. godskitchen used to have on it's dresscode "no sportswear, no shermans"

sorry but it's true, i dont eat anything within in an hour after training (apparently it promotes the growth hormone)

ye but if you eat a meal 1-2 hours before of slow digesting protein, it should be in your system right after the workout anyway

i'm 6'3" 179lbs, 12% body fat, have an extremely fast . i'm using extremely intense workouts, with as much weight as i can lift. i think i've found what i was doing wrong was that i wasnt getting enough carbs, as my days are extremely active i need a lot more than most

and what sorta tricks should i be using? i am using visualisation and stuff like that.