captainpec

Bunch of friends going down to the city tonight for a birthday party... Any available lists for tonight? Thanks, Mike

Looked at a bulking diet?... for once in your life must you not try and pick apart everyone's post? Stop being such an ass, which you have been doing such a great job lately. Last time I checked a message board was for chatting. Stop trying to show off the limited knowledge that you have already... it's not impressing many here. Bulking diets do not mean that they are high in fat. I have seen many bodybuilders' articles what they consume during the "offseason" and they are not at necessarily high on fat... but the large portion is high in calories for sure. Please don't try to sit at your computer and act like they eat fast food everyday in order to bulk up and if so... and as you so fondly claim to question all that post here... POST YOUR CASE STUDY!

Swiss guys have the ability to get pregnant?

Turn on the TV tonight since it's on! I'm stuck at a holiday party

I don't buy into that story... Seems like he had some heart trouble from steroid abuse. No way in hell this guy is that young and has that much plaque build up in his arteries after such a healthy lifestyle. 39 years old? Oh how time flies... I feel like it was just yesterday seeing him for the first time in the muscle mags.

And now, may we start with the "airing of grievances"...

Let's see if this works... Many Christmas's ago, Frank Costanza went to buy a doll for George. There was only one doll left and when he reached for it, so did another man. After struggling for the doll, he thought there could be another way. The doll was destroyed, but out of that, a new holiday was born. It was called Festivus. A Festivus for the rest-iv-us..

Anyone going out this week to celebrate festivus? Btw - it's on tonight at 9pm tbs...

I sense a second episode of Carmen San Diego in the lurks...

i think he is implying her ass is going to shits...

Post ephedra (this past summer) I drank a ton of water, some skim milk and only one cup of juice each day. Cardio was performed around 3 times a week for 20-30 minute intervals. That was enough to take me to 10% bodyfat. I am probably around 13% right now and want to get shredded this summer (around 8% will be fine for me). Beverages will be the same as above, I will abstain from all sweets (April - end of summer) and I'll limit my bread/pasta intake. Cardio wise, I'll probably be in the gym doing cardio (mostly bike) four times a week for 45 minutes..

I was originally planning on cutting at the beginning of March; however, I might hold off til later since a lot of the weight I have been adding is muscle. Aside from the mid section, everything else is great. I might just begin to watch my carb intake at the beginning of March (eliminate all soda and mixed drinks) and start up the cardio for a couple days a week. Definitely nothing too intense.

My friend takes it at least twice a week... plays lacrosse, but does this for the chicks. Anyway - he's been it for two months and has gone from 215 to 200lbs already. Problem with that however is that he is not properly preparing for such routines... for example loading up on carbs... so some of that weight has been muscle loss too.